Home remedies for heartburn like apple cider vinegar and baking soda might give you temporary satisfaction, but contrary to popular belief, they don’t provide a long-term solution. These home remedies can cause stomach discomfort and bloating, leading to more harm than good in the long run.

So, what should you do instead? Here are five actionable tips to help keep with heartburn relief:

1. Sleep On Your Left Side

This allows your stomach to rest below your esophagus, preventing stomach acid from flowing back up into your throat to help reduce heartburn.

2. Eat Bitter Greens Before Your Meals

Consuming bitter greens such as arugula and kale before meals stimulates digestive enzymes, aiding in food breakdown to reduce acid reflux.

3. Eat Smaller, More Frequent Meals

Large meals put pressure on the muscle that keeps stomach contents from backing up into the esophagus. The more you eat, the longer it takes for the stomach to empty - which contributes to reflux. Opting in for smaller, more frequent meals allows your stomach to process food more efficiently and mitigate acid reflux.

4. Pass On the Tight Pants

Tight clothing, especially around the waist, puts pressure on your stomach and pushes acid back up into the esophagus. Choosing looser-fitting attire helps alleviate this pressure.

5. Arrae Heartburn Alchemy Capsules

Incorporating natural supplements into your daily routine can provide a long-term solution to heartburn and enhance overall wellness.

Arrae Heartburn is a prime solution. Specifically designed to target and alleviate heartburn symptoms, these herbal supplements contain potent-packed ingredients that improve overall digestion and address the root cause. They offer a holistic, sustainable, and clinically-backed approach to combat heartburn in the long-run. By integrating quality lifestyle modifications with dependable supplements like Arrae Heartburn, you’re charting the path to long-term heartburn relief.

Disclaimer: This article is purely informational and does not imply any evaluation by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent diseases, nor should it substitute for advice from a healthcare professional.