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These 5 tricks actually saved me!

I was so bloated after Eating! These 5 tricks actually saved me!

1. Don't save your calories.

Eat regular meals throughout the day, even if you know you’re going out for dinner. This will ensure your metabolism is working all day and stop you from overeating while out.

2. Veggies are the new breadbasket.

Front load your meal with vegetables! Eating vegetables and lean proteins first, before diving into carbohydrates, has been found to decrease the post-meal blood sugar spike. High blood sugar levels can have significant negative effects on digestion.

3. Alcohol is like diamonds - the clearer, the better.

If you’re drinking, stick to clear liquors with sparkling water and/or lemon.

4. Size matters.

Be aware of portion sizes. Plan to take home half of your meal for the next day’s lunch.

5. Watch Your Water.

Be mindful of water intake. Stick to one glass of water while having your main meal. Drinking too much water while eating can put an increased demand on digestion.

6. Don't forget your Bloat Capsules!

Bloat by Arrae is a combination of 5 herbs and a digestive enzyme, designed to help speed up your digestion. Take 2-3 after dinner to optimize digestion and ensure you have absolutely no bloating.

Take Charge Of Your Digestive Health

Recently Hailey Bieber revealed she “can’t travel without” this new anti-bloat and anti-stress remedy.

The whole idea behind why we designed a supplement to combat bloat, while still giving you all the food freedom. That means enjoying a four cheese pizza or indulging on a girl’s night out without having to worry about bloat. Bloat by Arrae was created by a naturopathic doctor to gently optimize gut health, making bloating a thing of your past.

By combining 5 herbs and a fruit-based digestive enzyme, we’ve created a 100% natural supplement that banishes abdominal discomfort, leading to immediate bloating relief. Bloat by Arrae has you, and your digestive system, covered.

“I notice a HUGE difference when I take 3 of these in the morning versus when I don’t take them. I’m less puffy in my belly and face and things just move smoother. Big fan.”

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Customer Loved, Research Backed


Of participants felt less bloatedwhen taking our Bloat and Calm Alchemy Capsules

up to 88%

IMPROVEMENT in severity of bloating symptoms*

“My experience was amazing! I noticed an incredible difference in the severity of my bloating issues with this product.”


reported less IBS symptoms and gassiness*

“I did notice a change/reduction in my bloating, gas, and stress levels. I also really like how these supplements were organic and gluten free too!”

Meet Siff, Co-Founder of Arrae

Siff used their personal experiences with their desire to
create natural products that really work!

“I’d struggled with health issues for years and turned to natural remedies as a last resort.
After troubleshooting my own health problems through the use of herbs, minerals and vitamins, I realized that natural products had the power to solve women’s toughest day-to-day health issues.
The trouble was that I couldn’t find natural, organic, high-quality supplements which solved targeted problems while being beautiful. I wanted to bridge this gap and bring women an efficacious product which really spoke to them."

Siff, Co-Founder of Arrae

Bloat By Arrae Has You, And Your Digestive System, Covered.

From bloat to anxiety, Arrae has your back.