Baking soda has been a hot topic when it comes to quick home remedies for heartburn relief, but is it doing more harm than good?
1. Baking Soda and Heartburn - The Counterproductive Connection
Baking soda (also known as sodium bicarbonate) is an alkaline substance with antacid properties, which is why it’s said to provide heartburn relief. While baking soda can potentially neutralize stomach acid, regular use can lead to more acidity in the stomach and induce recurring heartburn.
2. The Side Effects of Baking Soda
Regular consumption of baking soda can be harsh for those with sensitive stomachs and lead to cramping, gas, and bloating. It can also throw off your body’s natural pH levels - potentially leading to metabolic alkalosis, an even more severe condition with symptoms such as tremors, nausea, and prolonged muscle spasms. In fact, a 2020 study conducted by Health Technol Assess found that sodium bicarbonate had no effect on increased health, and greater potential for harm.
3. Looking Beyond Quick Fixes for Heartburn Relief
Effective heartburn management transcends the momentary respite that home remedies such as baking soda and apple cider vinegar offer. Long-term relief is found in solutions that focus on the root cause without inducing adverse side effects.
4. Exploring A Safer, More Efficient Heartburn Remedy
Managing heartburn is more than just masking the symptoms. A holistic approach that combines a well-balanced diet, lifestyle modifications, and a science-backed supplement aid such as Arrae Heartburn Capsules offers a natural, sustainable solution to heartburn.
Arrae Heartburn contains a particularly key ingredient called GutGuard, a clinically-studied bioactive extract of licorice root. Studies show that GutGuard improves indigestion by 65%, supports gastric emptying, and balances your microbiome. Arrae Heartburn GutGuard ingredient - paired with alginic acid, marshmallow root, glycine, aloe vera, and zinc carnosine - provides heartburn relief in under an hour. In addition, this potent-packed blend works synergistically to coat the esophagus and repair the lining of your GI tract - giving you fast-acting relief paired with a long-term solution. Simply take 3 capsules daily with a full glass of water for optimal results so you can get back to feeling your best.
Disclaimer: This article is purely informational and does not imply any evaluation by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent diseases, nor should it substitute for advice from a healthcare professional.