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Bloating & Your Menstrual Period

Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS ...

Posted by Dr. Kelcie Harris on February 07, 2021
balanced dietbloatGut Healthhealthy eatingwellness
Good Mood Foods: Support Your Mood with Nutrition

The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...

Posted by Dr. Kelcie Harris on November 19, 2020
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How Does Bloat by Arrae Work?

Bloat by Arrae works to beat belly bloat with a powerful combination of natural digestive aids. The ingredients ...

Posted by Dr. Kelcie Harris on November 18, 2020
bloatGut Healthhealthy eatinginflammationwellness
IBS: Subtypes, Diagnosis & Treatment Options

IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...

Posted by Dr. Kelcie Harris on October 26, 2020
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Prebiotics vs Probiotics: What’s the difference?

The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “n...

Posted by Dr. Kelcie Harris on October 12, 2020
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Ginger Root

Ginger has been integral to ancient civilizations for centuries, praised not only for its aromatic qualities but...

Posted by Shoshana Markel on August 06, 2020
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Slippery Elm

Slippery elm is an herbal medicine sourced from the inner bark of the slippery elm tree and is particularly eff...

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Peppermint

Peppermint, a hybrid of water mint and spearmint, has evolved to possess a uniquely refreshing flavor and health...

Posted by Shoshana Markel on August 06, 2020
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Lemon Balm

Lemon balm has long been admired around the world for its extensive medicinal properties. Evidence of the belief...

Posted by Shoshana Markel on August 06, 2020
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Dandelion Root

Dandelion has been a prevalent component in traditional herbal medicine throughout the world. Historically, dand...

Posted by Shoshana Markel on August 06, 2020
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Bromelain

Bromelain, derived from the stem and fruit of the pineapple, is a combination of proteolytic enzymes which break...

Posted by Shoshana Markel on August 06, 2020