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Alcohol & Anxiety
It’s normal to go through temporary periods of increased anxiety during the various chapters of life. A new job,...
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Ashwagandha: An Adapotgenic Herb with Many Uses
Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified...
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Natural Support for Anxiety
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental ill...
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Transcend the Ego to Transform the World
Meditation, though perhaps once viewed as a mystical custom limited to those seeking spiritual enlightenment, is...
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Passion Flower
The therapeutic properties of passion flower have been acknowledged since the 16th century in South America and ...
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Magnesium Bisglycinate
Traditionally, various foods rich in magnesium have been the primary source for obtaining adequate levels of thi...
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Inositol
Before inositol was available in the form of supplementation, the only source of inositol was its natural produc...
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L-theanine
Various types of tea have been consumed since ancient times and have been recognized for their abundant therapeu...
