calmherbssupplementswellness
Rhodiola Rosea: An Uplifting Adaptogen
Rhodiola rosea is a powerful herb that is classified as an adaptogen, anti-depressant and/or stimulant depending...
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bloatformulaproductssupplementswellness
Bloating & Your Menstrual Period
Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS ...
Gut HealthResearchsupplementswellness
Hypochlorhydria & Its Impact on Digestion
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tra...
lifestylenaturalResearchwellness
Vitamin D & Its Health Implications
Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin ...
inflammationmental healthResearchsupplementswellness
Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids provide a variety of health benefits. The three main omega-3 fatty acids are docosahexaenoic...
balanced dietlifestylenaturalResearchwellness
Daily Practices to Support Healthy Testosterone Levels in Men
Testosterone is a sex hormone that is essential for the health of both men and women but is present in significa...
balanced dietbloatGut Healthhealthy eatingwellness
Good Mood Foods: Support Your Mood with Nutrition
The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...
anxietycalmlifestylemental healthwellness
Alcohol & Anxiety
It’s normal to go through temporary periods of increased anxiety during the various chapters of life. A new job,...
bloatGut Healthhealthy eatinginflammationwellness
IBS: Subtypes, Diagnosis & Treatment Options
IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...
calmnaturalstresssupplementswellness
Ashwagandha: An Adapotgenic Herb with Many Uses
Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified...
anxietycalmnaturalwellness
Natural Support for Anxiety
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental ill...
BloatGut HealthPrebioticsProbioticsResearchwellness
Prebiotics vs Probiotics: What’s the difference?
The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “n...
formulaproductssupplementswellness
What’s in Your Personal Care Products?
A plethora of harmful ingredients are unfortunately hidden in the majority of personal care products. Most lotio...
wellness
Nutrition Advice: True or False?
For decades we have been told what to eat and what not to eat. And the problem is, much of this advice changes c...
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Transcend the Ego to Transform the World
Meditation, though perhaps once viewed as a mystical custom limited to those seeking spiritual enlightenment, is...
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Fight Inflammation with Information
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of resea...
