5 Reasons Women Need Electrolytes & Protein for Hormonal Balance

Clear Protein+ is your all-in-one dose of electrolytes, protein, and collagen for total body hydration, strength, glow and recovery. But, did you know that it’s also the secret to balanced hormones? Research shows the ingredients in Clear Protein+ may just be the key to sipping away period cramps, cravings, and hormone-related symptoms. Keep reading to discover the 5 reasons why Clear Protein+ is an essential daily ritual for women of all ages.


1. Protein Stabilizes Blood Sugar

1. Protein Stabilizes Blood Sugar

Balanced blood sugar = fewer hormonal spikes and crashes. Protein is one of the fastest ways to stabilize blood sugar, as it slows down the absorption of glucose into the bloodstream (preventing blood sugar surges). This counteracts negative PMS symptoms like cramps, mood swings, and irritability.

Moreover, a recent study showed that glucose levels peak around day 24-25 of the menstrual cycle. And when glucose levels are high, insatiable cravings follow. This is why many women often experience cravings in the week leading up to their periods (hello, chocolate and late night pantry visits!). Next time you’re in your luteal phase, supplement your protein intake with Clear Protein+ to crush cravings before they even start.


PRO TIP: Walking also helps to lower your blood sugar levels, especially after carb-heavy meals. Take your Clear Protein+ on the go to sip as you step!

2. Magnesium Supports PMS Relief

2. Magnesium Supports PMS Relief

The electrolyte blend in Clear Protein+ contains Magnesium Malate, one of the most absorbable forms of magnesium out there. It works to reduce cramps by relaxing the muscles in the uterus and decreasing prostaglandin levels, which contribute to pain and inflammation. You’ll also notice a boost in energy, making it the ideal choice for overcoming fatigue.

3. Electrolytes Prevent Bloating

3. Electrolytes Prevent Bloating

The secret ingredient to beating period bloat? Potassium.

Oftentimes, bloating is caused by excess sodium as estrogen and progesterone levels in the body change throughout the menstrual cycle (namely during the luteal phase). This essential mineral works to reduce high levels of sodium, which creates uncomfortable bloat by holding excess water in the body.

4. Protein = Hormone Building Blocks

4. Protein = Hormone Building Blocks

Protein-based hormones, also known as “peptide hormones,” are essential to physiological processes like energy metabolism, reproductive function, and stress response. You can think of protein as the “building blocks” for these necessary hormones that work to keep your body in optimal health, 24/7.

5. Hydration Regulates Cortisol

5. Hydration Regulates Cortisol

We all know that proper hydration is key to glowing skin, brain function, and all-around better health. But did you know that being dehydrated by just one bottle of water (16 oz) can spike your cortisol levels? It’s true: if your body isn’t getting enough water, you produce more cortisol as a stress response. Electrolytes keep your hydration levels in check by keeping the correct balance of fluids inside your cells, keeping strain off your system.

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