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Top 5 Reasons Why You’re Bloated

1. Eating too quickly

Eating too quickly can lead to overeating, placing stress on our digestive systems and causing bloating. Signals from the gut to the brain can take up to 20 minutes to register, so eating slowly will help you stay in tune with your body and appetite.

2. Slow gut motility

During digestion, food travels through the digestive tract via a series of muscular contractions. When this process is slowed, food does not pass through the intestines properly and as a result excess gas builds up.

3. Food Intolerances

Food intolerances entail our body struggling to digest a particular food or food group. Eating these foods often leads to bloating due to inflammation, gas production, and difficulty with proper bowel emptying.

4. Too much sugar

Refined sugars ferment as they are broken down in the large intestine and gas in the colon is produced as a byproduct. Sugar can also draw water into the large intestine, often causing bloating.

5. Overgrowth of Bacteria

SIBO, a form of bacterial overgrowth, is a common cause of chronic bloating. When the microbiome is imbalanced, certain bacterial strains can overgrow and cause persistent gas and bloating.

6. Bonus: what to do when you’re bloated

Experiencing some bloating after meals is common, but it can oftentimes be eliminated through supporting your digestion and body’s natural process of gas elimination and food breakdown. Arrae Bloat contains a blend of herbs and a digestive enzyme which work to optimize digestion, and target the different causes of bloating.

Take Charge Of Your Digestive Health

Recently Hailey Bieber revealed she “can’t travel without” this new anti-bloat and anti-stress remedy.

The whole idea behind why we designed a supplement to combat bloat, while still giving you all the food freedom. That means enjoying a four cheese pizza or indulging on a girl’s night out without having to worry about bloat. Bloat by Arrae was created by a naturopathic doctor to gently optimize gut health, making bloating a thing of your past.

By combining 5 herbs and a fruit-based digestive enzyme, we’ve created a 100% natural supplement that banishes abdominal discomfort, leading to immediate bloating relief. Bloat by Arrae has you, and your digestive system, covered.

“I notice a HUGE difference when I take 3 of these in the morning versus when I don’t take them. I’m less puffy in my belly and face and things just move smoother. Big fan.”

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Customer Loved, Research Backed


Of participants felt less bloatedwhen taking our Bloat and Calm Alchemy Capsules

up to 88%

IMPROVEMENT in severity of bloating symptoms*

“My experience was amazing! I noticed an incredible difference in the severity of my bloating issues with this product.”


reported less IBS symptoms and gassiness*

“I did notice a change/reduction in my bloating, gas, and stress levels. I also really like how these supplements were organic and gluten free too!”

Meet Siff, Co-Founder of Arrae

Siff used their personal experiences with their desire to
create natural products that really work!

“I’d struggled with health issues for years and turned to natural remedies as a last resort.
After troubleshooting my own health problems through the use of herbs, minerals and vitamins, I realized that natural products had the power to solve women’s toughest day-to-day health issues.
The trouble was that I couldn’t find natural, organic, high-quality supplements which solved targeted problems while being beautiful. I wanted to bridge this gap and bring women an efficacious product which really spoke to them."

Siff, Co-Founder of Arrae

Bloat By Arrae Has You, And Your Digestive System, Covered.

From bloat to anxiety, Arrae has your back.