What Is arrae Clear Protein+?

Meet Clear Protein+: where protein-meets-hydration to make hitting your macros effortless and more refreshing than ever. Grass-fed collagen protein, essential amino acids, and hydrating electrolytes come together in one delicious, daily drink. We’ll walk you through how it works, what to expect, and how to get the most out of this hydrating protein with a few science-backed tips. Let’s dive in!

Benefits

• 10g of protein per serving to support your daily macros

• Hydrates and replenishes essential electrolytes*

• Promotes glowing skin, muscle recovery & daily radiance*

• Light, gut-friendly formula (no dairy, no lactose)*

• 0g sugar, 0g fat, no artificial flavors or colors

• Convenient, on-the-go stick packs

• 3 refreshing flavors (Lemon Lime, Raspberry Yuzu & Passionfruit Mango)

Clear Protein+ Is for You if You:

• Want an easy way to support your protein goals

• Want a delicious, sugar-free way to boost your hydration*

• Want to support health & beauty benefits like muscle recovery & glowing skin*

• Are sick of the 3pm slump and want to support daily performance*

• Want to feel clear-headed and focused*

• Want a dairy-free protein drink that doesn’t make you bloated*

• Are tired of chalky powders and blenders

• Want one supplement to help hit your daily hydration and protein goals*

 

How Clear Protein+ Works: 3 Ingredients to Keep You Fueled, Hydrated, & Glowing

Ingredient #1: Bovine Collagen Peptides 

What It Does:

• Supports skin elasticity*

• Supports joint health*

• Promotes daily radiance*

• Supports hair & nails*

What Sets It Apart:

Our collagen is hydrolyzed, meaning it's been broken down into smaller peptides for easier digestion and absorption. It’s also naturally rich in glycine, proline, and hydroxyproline — amino acids that help give structure to your skin, bones, tendons, and ligaments. It provides beauty and connective tissue support, all in one.*

Ingredient #2: Amino Complex

What It Does:

Complements the collagen peptides for a more complete protein profile to support

• Muscle recovery*

• Protein synthesis*

What Sets It Apart:

Our Amino Complex contains the 9 essential amino acids your body can’t produce on its own — the pieces collagen is missing in order to be considered a complete protein. By using the amino complex to back collagen's protein profile, Clear Protein+ delivers the best of both worlds: protein and beauty benefits.*

Understanding Aminos:

Amino acids are the building blocks of protein, helping your body build and maintain muscle, repair tissue, and support healthy aging. Of the 20 amino acids your body uses, 11 are considered nonessential, meaning they’re produced naturally by your body. The other 9 are called essential amino acids because your body can’t produce them, making it essential to get them through food or supplementation. Getting all 9 essential amino acids through your protein sources helps provide the building blocks your body needs for protein synthesis, muscle maintenance, and recovery. That’s why Clear Protein+’s Amino Complex includes all 9 essential amino acids to help support your daily protein intake and your body’s everyday needs.

Ingredient #3: Electrolyte Blend (Sodium, Potassium, Magnesium)

What It Does:

• Supports hydration & fluid balance*

• Supports cognitive function*

• Reduces fatigue*

What Sets It Apart:

Hydration is about more than just drinking water. Your body needs both fluids and minerals to stay hydrated. While water supplies the fluids, minerals help regulate fluid balance, including how water moves in and out of your cells. The goal? Keeping everything in balance so your body can function at its best. That’s why giving your body both water and essential minerals matters.

Our electrolyte blend combines sodium, potassium, magnesium, and pink Himalayan salt for a variety of minerals & a well-rounded approach to everyday hydration.*

The Blend Breakdown:

• 500mg Sodium (as sodium chloride, Himalayan pink salt) 

• 200mg Potassium (as potassium chloride) 

• 60 mg Magnesium (as magnesium malate)

 

 

What Makes arrae Clear Protein+ Unique?

• 10g of Clean Collagen Protein: Type I bovine collagen is the primary structural protein in the skin, bones, tendons, and ligaments*

• Hydrolyzed for Easy Digestion: Our collagen is broken down into smaller peptides for easier digestion and absorption*

• Two Paths to Hydration: Collagen helps support skin hydration, while electrolytes help maintain fluid balance throughout the body*

• Protein + Beauty Benefits: Collagen peptides + 9 essential aminos complement each other to support protein intake and beauty benefits*

• Easily Dissolvable: Light & refreshing — no chalky powders*

• Easy on the Go: Convenient, travel-ready individual stick packs instead of bulky tubs & messy scoops.

See How Clear Protein+ Outperforms the Rest

 

Understanding Protein & Hydration 

Why Is Protein Important?

Protein is essential for building and maintaining muscle, repairing tissues, supporting immune function, and keeping many of your body's everyday processes running smoothly. While it's best known for its role in muscle growth and recovery, protein does so much more behind the scenes.

Your body uses protein to make enzymes that help carry out essential chemical reactions, antibodies that support immune function, and signaling molecules that help cells communicate. Protein also helps maintain lean muscle mass, which is important for strength and mobility as you age. Because your body relies on protein for so many essential functions, getting enough each day matters whether you're hitting the gym, heading to pilates, or barely leaving the couch on your rest day.

What Foods Are High In Protein? 

Animal-Based:

• Chicken and Turkey Breast: ~26g of protein per 3-oz serving

• Lean Beef and Pork: ~22–27 g of protein per 3–4 oz serving

• Fish and Seafood (Tuna, Salmon, Shrimp): ~20–22 g of protein per 3-oz serving

• Parmesan Cheese: ~10g per 1oz serving

• Greek Yogurt: ~15–20 g of protein per 6–7 oz serving

• Cottage Cheese: ~14 g of protein per 4-oz (half-cup) serving

Plant-based:

• Edamame: ~18g of protein per cup

• Lentils: ~18g per cup, cooked

• Chickpeas: ~15g per cup, cooked

• Black Beans and Kidney Beans: ~15g per cup, cooked

• Tofu: ~10–20g per ½-cup serving, depending on firmness

• Tempeh: ~15–16g per 3-oz serving
  

 

Pro-Tip: Research suggests that distributing your protein intake evenly throughout the day can help you maximize the benefits. So make sure you’re incorporating protein into all of your meals!

Is Protein Powder Bad For You?

Overall, protein powder can be a great way to help meet your daily protein needs, but some formulas contain added sugars, artificial ingredients, or other additives that may not agree with everyone. These unnecessary ingredients can contribute to digestive discomfort & more.

 

The key is finding a quality formula that works for your body. Look for clean ingredients and a protein content that fits your needs, and remember that protein powder is meant to complement a balanced diet, not as a full replacement for whole-food sources of protein.

 

At arrae, we prioritize clean, thoughtfully-selected ingredients in every formula. Each ingredient is third-party tested, and 100% of our product batches undergo testing for purity and potency, so you can feel good about what goes into your routine.

 

How Much Protein Do You Need Per Day?

For years, the general recommended protein intake for a healthy adult has been at least .8 grams of protein per kg of body weight per day. But lately, protein has been everywhere — from your coffee shop’s new protein latte to what feels like every item in the grocery store. And the conversation about how much we need is evolving too. 

 

The latest guidelines are giving us even more to chew on: the 2025–2030 Dietary Guidelines for Americans recommend a range of 1.2–1.6 grams per kg of body weight per day. A big jump from the longstanding recommendation before. 

 

One important thing to note: there’s no magical on-size-fits-all number. Your age, activity level, and individual health needs can all influence how much protein is right for you. It’s always best to speak with your doctor and come up with a daily protein goal that works for your body — and Clear Protein+ will be there to help you along the way.

To keep learning more about protein, take a read through Your Protein Playbook: What It Does, Why You Need it, and How to Get Enough on the Journal!

 

How Much Water Should You Drink Per Day?

The general recommended daily fluid intake is 9 cups (72oz) for women and 13 cups (104oz) for men. However, your age, activity level, and more can change this number. It’s best to speak with your doctor about how much water is best for you and your body. No matter how much you need, Clear Protein+ can always help you reach your goal. 

How Do You Know If You Need Electrolytes?

Electrolytes are particularly beneficial after sweating heavily, exercising, spending time in the heat, or losing fluids when you’re sick. They’re also important for rebalancing fluid when you’re generally dehydrated. Choosing a formula with essential minerals can help replenish what you lose through sweat, while drinking enough water and eating a balanced diet help support everyday hydration.

 

Benefits That Build Over Time

Month 1: Hydration & Daily Fuel

Staying hydrated and getting enough protein helps support fluid balance, everyday energy needs, and tissue maintenance. With electrolytes and amino acids as part of your daily routine, you’re laying the groundwork for feeling your best from morning to night.*

Month 2: Recovery & Everyday Wellness

Consistency is starting to show. Pairing adequate protein intake with regular movement, balanced meals, and quality sleep helps support muscle maintenance and recovery. Meanwhile, collagen peptides + amino acids help support your body’s natural collagen production.*

Month 3+: Glow From Within

By now, this daily wellness habit has become a staple in your routine. Continued hydration, balanced nutrition, and consistent protein intake help support your body’s everyday needs, from muscle maintenance to glowing skin & daily radiance.*

 

How to Use

Pour 1 Clear Protein+ stick pack in 16-32oz of water, depending on desired taste. Give it a stir (or a swirl) to dissolve before adding ice. Then, sip your way to hitting your protein & hydration goals. Clear Protein+ is best enjoyed within 1 hour of mixing for peak taste and freshness.

Tips For a Tastier Sip

• Mix into room temp water: If your Clear Protein+ is clumpy, try mixing it into room temperature water to dissolve fully, THEN add your ice to cool it down.

• Make a smoothie: Sometimes your tastebuds need a switch-up. Blend Clear Protein+ into your favorite smoothie to enjoy new flavors & get even more nutrients!

• Add lemon: Looking for a little more tang? A squeeze of fresh lemon adds a zesty twist and balances out the sweetness.

 

 

How to Get the Most Out Of Clear Protein+

A more fueled, glowing you starts now! This mini-guide offers our favorite science-backed suggestions for maximizing hydration & protein with Clear Protein+. 

 

• Stay consistent: The most beneficial wellness routines are the ones you stick to — that’s why we recommend making Clear Protein+ a daily ritual. 

• Carry Clear Protein+ with you: Our formula was designed to move with you, and seamlessly slips into your schedule. It comes in individual stick packs and dissolves easily — no blender bottle needed. Throw them in your purse, gym bag, work desk, & anywhere else to stay fueled and hydrated, any time, any place. 

• Water first thing in the morning: Before the coffee, the emails, or your morning scroll, pour yourself a glass of filtered water. Your body loses water overnight through breathing, your skin, and contributing to your urine — and you go hours without rehydrating. A cup of water in the morning with a squeeze of lemon and electrolytes is a great, refreshing ritual to start the day.

• Get Creative: Our fun flavors and easily dissolvable format make incorporating Clear Protein+ into your recipes easy and delicious. If you’re needing some inspo, check out our recipes tab on the journal to find drinks (like our Raspberry Cloud Matcha) & sweet treats (like protein fruit roll ups) that make fueling more flavorful than ever.

• Pair with Tone Creatine Gummies for Body-Sculpting Benefits: There's more to muscle growth than just protein — our Tone Creatine Gummies deliver 5g of creatine monohydrate per serving to support strength and cellular energy. Tone is also formulated with our body-sculpting Slimbiotics® and ginger root to minimize bloating and support lean definition.*

• Pair with Hair Protein for Fuller-Looking Hair: Why stop at one source of protein when it comes to the beauty benefits? Pair Clear Protein + with Hair Protein to take your hair health to the next level. Plus this lemonade-flavored powder complements any Clear Protein+ flavored perfectly. 

 

FAQs

• Can I take more than one serving per day? We recommend not exceeding 2 stick packs of Clear Protein+ daily. Everyone’s sodium and electrolyte needs are different and can depend on factors like activity level, how much you sweat, and what you’re getting from food. For everyday use, we suggest sticking to 1-2 packets per day to keep your intake at a level that’s beneficial and supportive, not excessive.
• Can I mix it with something other than water? Clear Protein+ is best mixed with room temperature water first, then topped with ice for the most refreshing taste and smoothest experience. You can also mix it with sparkling water for a fun twist. While it can be added to other beverages, it's not designed to be mixed with milk.
• Does it contain any sugar or artificial sweeteners? None! Clear Protein+ is sugar-free with no stevia, sucralose, or artificial sweeteners. It’s lightly sweetened with OnoSweet (a naturally fermented Reb M sourced from rice) for a refreshing, balanced taste.
• How is Clear Protein+ different from a collagen supplement? Clear Protein+ goes beyond collagen alone. We pair hydrolyzed Type I bovine collagen with our aminos complex, which includes all nine essential amino acids plus two conditionally essential amino acids for a broader, more balanced amino acid profile than collagen alone. We also added electrolytes, including sodium, potassium, and magnesium, to support hydration. And rather than a traditional tub of collagen powder, Clear Protein+ comes in convenient stick packs and refreshing flavors like Raspberry Yuzu, Passionfruit Mango, and Lemon Lime. Just mix with water for an easy, delicious way to get protein, collagen, amino acids, and electrolytes at home or on the go.
• Can I take this if I already consume collagen powder? If you’re already using a collagen powder, you can absolutely continue using it alongside Clear Protein+, or if you prefer, you can use Clear Protein+ as a convenient replacement, since it already includes collagen peptides. This truly depends on you and your health goals!
• What do you mean by "Natural flavors"?  Our flavors are naturally derived from plant and fruit sources. We focus on using flavors that taste great while keeping them clean and high-quality.
  • Raspberry Yuzu: Flavored with natural flavors derived from real fruit sources, and colored with vegetable juice concentrates and turmeric.
  • Lemon Lime: Flavored with natural lemon and lime flavors derived from real fruit sources. There is no added color, as the product’s color comes naturally from the formula itself. 
  • Passionfruit Mango: Flavored with natural passionfruit and mango flavors derived from real fruit sources, and colored with vegetable and fruit juice concentrates.

Meet Our Experts

This article features advice and scientific research from members of our Product Development Team.

 

Shoshana Markel

Head of Product Development

Shoshana Markel is the Head of Product Development at arrae, where she leads the end-to-end development of the company's products, from concept and formulation through R&D, manufacturing, and commercialization. As Arrae's first employee, she has spent the past six years helping build the brand's product portfolio and innovation strategy. Shoshana holds a B.S. in Immunobiology from Brown University and is passionate about translating scientific research into consumer products.

Meet The Author 

Margaret Kwak

Junior Copywriter

Margaret Kwak is a Junior Copywriter at arrae. She is from Chicago, Illinois and received her Bachelor’s degrees in Communications Studies and Multimedia Journalism & Mass Communications from Augustana College and is passionate about translating science-backed research into consumer-friendly content.

Disclaimers: 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Based on individual ingredient research.