MOTIVATE with Sami Clarke & Sami Spalter | The Reset Edit by Arrae, Volume 01

Welcome to the Reset Edit: your destination for chic routines & smarter habits from some our favorite wellness creators! This week, we’re excited to introduce you to Sami Clarke & Sami Spalter, co-founders of FORM, as they share their takes on motivation, finding your center, and morning routines.

MOTIVATE

with @samiclarke & @samispalter

You only have 15 minutes to set the *tone* for your day. What are your morning non-negotiables when you’re running short on time?

Sami Spalter: My non-negotiables when running low on time, are of course kisses to my dogs, bagel and lox, then a few minutes for a journal and meditation moment – never miss, then fill up my ice water and take my must have supplements!

Sami Clarke: Grounding my feet outside and sunshine on my face, big Stanley filled with water and all my essentials. Kisses to River and my hubby JT ❤️ 

Walk us through your weekly workout schedule. What forms of movement are you loving right now?

Sami Spalter: I’ve been in my soft season, focusing on intentional slow movement, loving morning walks of five miles with strength training three times a week. My movement changes with the seasons of life!

Sami Clarke:  I’ve been focusing on heavy strength training while also training for my NYC marathon later this year! This is such a new way of moving my body and I am loving the challenge. 

What’s your take on discipline? How do you walk yourself through challenging moments, both on and off the mat?

Sami Spalter & Sami Clarke: Discipline is showing up for yourself, even when it’s hard, and trusting that every small action adds up. In challenging moments, we remind ourselves why we started, take a deep breath, and push through—both on and off the mat.

What’s your current favorite Arrae product and why?

Sami Spalter: Tone! Creatine is so important and I love the fact that I can get it in a delicious gummy rather than taking a handful of pills!

Sami Clarke: I’ve been loving Arrae Magnesium in the evenings for such good sleep — a good night's rest is what fuels my day!

Thank you, Samis! Keep up with the girls on Instagram @samiclarke & @samispalter  and subscribe to our mailing list to receive next week's installment of The Reset Edit x