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Your Protein Playbook: What It Does, Why You Need it, and How to Get Enough
We know it’s essential, but most of us couldn’t explain why we need it. When we hear the word “protein,” we tend to envision strong athletes, big tubs of protein powder, or main dishes consisting of chicken or steak. Protein’s been living in a man’s world for decades. But now it’s having a major moment, reminding women that it’s so much more than just a muscle-building nutrient.
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