What is Tone?
Ready to raise the bar & set the TONE to conquer your fitness goals? Meet Arrae Tone – creatine body composition gummies designed to help women sculpt, define and build lean muscle without the bulk or bloat.
This blog covers everything you need to know about Tone, down to the “T.” We’ll walk you through how it works, what to expect, and how to maximize your results with a few simple, science-backed tips. Let’s dive in!
Benefits
- Builds and sculpts lean muscle for full-body toning – from arms & abs to glutes & legs.
- Refines body composition while supporting fat loss.
- Improves workout performance and endurance for faster results.
- Speeds up recovery and reduces muscle soreness.
How to Use Tone
Take 3-4 Tone gummies daily. This formula is designed to maximize your workout results for a defined, sculpted you. We recommend taking Tone at the same time each day to maintain consistency, with enhanced benefits when taken before or after your workout.
What Makes Tone Unique?
- Specifically designed for women with a unique, one-of-a-kind formula.
- Clinically-dosed with 5 grams of creatine monohydrate (the most researched & effective form) with high bioavailability for optimal muscle absorption.
- Improves body composition & targets body fat with SlimBiotics®, a body-sculpting postbiotic.
- Bloat-free formula with gut-friendly ginger to prevent digestive discomfort and unwanted puffiness.
- Easy and delicious to take—no gritty powders or bad aftertaste.
- Transformative results in as little as 3 months.
What Even Is Creatine?
Your body naturally produces 1-2 grams of creatine each day, composed of amino acids arginine, glycine, and methionine. This accounts for about half of your total creatine stores, while dietary sources like meat, seafood, and dairy account for the rest.
Creatine is one of the safest supplements that’s been widely shown to improve athletic performance and support strength building (with over 2,000 clinical studies out there!). Even better, Tone is made of creatine monohydrate: the most well-recognized and effective form of creatine on the market.
Why Is Creatine Important?
Adenosine triphosphate (ATP) is a primary molecule that serves as the “energy carrier” in cellular processes. When we work out, our cells require lots of ATP — which is then broken down to create energy. When your body is pushed to complete challenging exercises, your body’s ATP stores are used faster than they can be replenished.
Creatine increases your muscle’s phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. Think of creatine as ATP's personal trainer — when you produce more ATP, you can more easily complete high-intensity exercises.
Creatine helps you develop lean muscle by:- Boosting protein development.
- Increasing levels of IGF-1, a hormone that supports muscle mass.
- Drawing water and nutrients directly to the muscles being worked for maximum performance.
In short, creatine is quite the IT girl. She makes sure your workout is working FOR you — because if you’re already putting in the reps, you should be rewarded with results.
How Tone Works: 3 Powerful Ingredients
Ingredient #1: Creatine Monohydrate
Creatine monohydrate is a clinically-studied supplement that boosts muscle performance and promotes muscle growth, particularly during high-intensity workouts. With consistent use, creatine enhances strength, power, and muscle definition.
What It Does:
- Energizes your muscles by increasing ATP production, helping you push harder during your workouts.
- Supports lean muscle growth by boosting the proteins that your body uses to build and strengthen muscle fibers.
- Increases key muscle-building hormones, like IGF-1, which help your body tone and sculpt.
- Hydrates muscles from the inside out, boosting water content for better performance and definition.
- Delivers nutrients to your muscles, improving recovery and promoting growth.
- Reduces muscle-growth blockers, like myostatin, to help you achieve visible results.
What Sets It Apart: Creatine monohydrate is the most researched, effective form of creatine that’s been clinically proven to deliver real results at the golden standard dose of 5 grams.
*PRO-TIP*: Creatine is best absorbed when paired with carbs or sugar. This is why each Tone gummy contains 1g of organic cane sugar. Mixed berry flavor, maximum impact.
Ingredient #2: SlimBiotics®
SlimBiotics® is a plant-based postbiotic, derived from a heat-killed strain of the L-fermentum K8 probiotic. This postbiotic has a unique origin, coming from a traditional fermented cereal porridge consumed daily by families in the Mt. Kenya region of East Africa.
What It Does:- Improves overall body composition by promoting nutrient absorption.
- Optimizes your lean-to-fat ratio, helping you achieve a more toned, sculpted physique.
- Supports fat loss through the microbiome, to help you achieve lean results without losing muscle.
What Sets It Apart: The Slimbiotics® in Tone has been heat-inactivated to survive in even the harshest gut conditions for consistent, effective results you can count on.
Ingredient #3: Ginger Root
Ginger Root is a powerful antioxidant and natural digestive aid known for its ability to soothe discomfort and support overall gut health.
What It Does:- Eases bloating by improving gut motility and reducing gut fermentation to mitigate puffiness, gas, & cramping.
- Aids digestion by speeding up the movement of food through the GI tract.
- Provides quick relief by relaxing the stomach with its carminative properties.
- Reduces muscle soreness over the course of a week, helping your body recover faster after workouts.
What Sets It Apart: Unlike traditional creatine supplements that can cause digestive discomforts, the ginger in Tone keeps things smooth & bloat-free.
Creatine Myths
It’s time to flip the script, ditch the bro-science, and focus on the facts. This is how Tone works with your body to optimize strength, body composition, and performance →
Myth 1: Creatine Makes You Bloated
You may have heard that creatine causes bloat and puffiness. But it actually draws water into your muscles (not under your skin!) to help them grow. Stomach bloating is typically linked to low-quality creatine products with additives that cause excess sodium. But Tone stands out with pure, clean creatine, plus a postbiotic & ginger to keep your digestion running smoothly.
Myth 2: Creatine Makes You Bulky
Building “bulk” requires heavy lifting, caloric surplus, and high testosterone levels—which women naturally have much less of. Creatine helps you tone and sculpt within your body’s natural potential, and Tone takes it one step further with a body-sculpting postbiotic that helps optimize body composition.
Myth 3: Creatine is Just for Gym Bros
Women have about 70-80% less creatine stores than men–with those stores dipping even lower during hormonal shifts like menopause or monthly cycles. With clinically-dosed creatine, Tone bridges the gap to maintain strength, boost recovery, and combat muscle loss for women of all ages.
Myth 4: Creatine Needs to be Taken in High Dosages to Work
Tone is dosed with the gold-standard 5g of creatine monohydrate, proven to be effective without the need for a loading phase. With consistent daily use, you’ll still get all the strength, recovery, and performance benefits.
Myth 5: Creatine Only Works for High-Intensity Workouts
While creatine is effective for strength training and short bursts of activity, it also benefits endurance and overall recovery. It’s a versatile supplement that works with your routine to elevate your results, no matter how you move.
Your Tone Transformation
Month One: Set the Tone
As your muscle’s creatine levels start to rise, ATP production starts to increase – your body’s primary energy source for exercise. You’ll experience more energy and increased power during your workout sessions to power through extra reps.
Month Two: Stay Consistent
With 2 months of consistent use, your muscles are fully saturated with creatine. You’ll feel stronger, have greater endurance, and faster recovery as your muscles are able to use stored glycogen more effectively. With optimal cellular hydration, you’ll also start to see visible improvements in muscle definition from all of your hard work.
Month Three: Tone It, Own It
This is where Slimbiotics® really starts to shine as it works through your gut microbiome to fine-tune your results and optimize body composition – all while the creatine continues to maximize your workout performance for lean, strong, and sculpted results.
How to Get the Most Out of Tone
Your Tone transformation starts now! This mini-guide offers our favorite, science-backed suggestions for maximizing lean muscles, sculpted definition & faster recovery.- Stay Hydrated: Aim for at least 2 liters of water daily to help creatine hydrate your muscles and deliver nutrients for better performance and faster recovery.
- Work Out Consistently: Stay committed to your routine, aiming for 3-5 workouts a week. Whether it’s HIIT, barre, gym, pilates, or a brisk walk, Tone is designed to amplify your results.
- Fuel Smart: Protein and healthy carbs help your body absorb creatine better and promote proper muscle repair.
- Pair Tone with Arrae MB-1: What’s better than Tone? Tone + MB-1—because two is better than one. Our Lean and Define Duo is designed to support you everywhere from the mat to the court, no matter your fitness goals. MB-1 optimizes metabolic health and targets fat loss, while Tone improves endurance and helps you build long-lasting muscle. Individually iconic, unstoppable together. To learn more about the difference between Tone & MB-1, check out our FAQ segment below.
FAQ
- Will Tone make me bulky? No, we specifically designed Tone with a 5g dose of creatine—perfect for supporting muscle tone, strength, and definition without adding bulk.
- Does Tone make you bloated? As with all Arrae products, we created Tone with digestive health in mind — meaning you never have to worry about bloating. The 5g dose of creatine monohydrate is balanced to support muscle definition without causing puffiness. Plus, Tone includes gut-friendly ingredients like ginger and a postbiotic to keep you feeling great.
- Do I need to workout to see results from Tone? To see the best body composition results, it's ideal to combine Tone with regular workouts. Tone is designed to support you in training by boosting strength, enhancing performance, and helping with muscle recovery. Pairing Tone with a consistent fitness routine is where the real magic happens.
- Why does Tone have sugar? Tone contains a small amount of organic cane sugar (1g of sugar per gummy), as sugar and carbs are important for the bioavailability of creatine and its transport to muscle cells. This enhances uptake and retention, allowing you to maximize results.
- How is Tone different from other creatine gummies/powders? Tone is much more than a creatine gummy, thoughtfully formulated to meet the unique needs and goals of women. Designed to enhance strength and recovery, Tone goes beyond just muscle building—its innovative formula includes SlimBiotics®, a plant-based postbiotic that enhances body composition through the gut microbiome. Paired with ginger, a powerful antioxidant and gut-friendly ingredient, Tone embodies Arrae’s commitment to women's wellness. Tone makes creatine supplementation both approachable and enjoyable, delivering a research-backed 5g of creatine monohydrate per serving. With a focus on sculpting and overall well-being, Tone is redefining creatine supplementation—offering women an effective, delicious, and empowering solution to achieve their goals.