You guys know I love a good investment piece…
The more you wear something, the more worth investing in it becomes — and considering you wear your hair 365 days a year, I’d say it’s pretty high on the list.
I think about my haircare routine the same way I think about skincare: it’s something worth being consistent with. And in honor of Hair Protein launching, I wanted to share the few things I swear by for keeping my hair healthy, strong, and looking its best.
1. Scalp Massages
I dry brush every day as part of my pre-shower ritual, scalp included. It helps remove exfoliates and stimulates blood flow to support hair growth. Plus dry brushing helps with stress so it’s a good way to unwind.
2. Double Shampooing
If I’m not washing my hair twice, I feel like I’m not washing it at all. The first wash helps remove buildup from hair oils, hairspray, and any other products. The second is what leaves my hair & scalp actually feeling clean.
3. arrae Hair Protein
I’ve been taking Hair Protein for a few months now and my hair looks & feels fuller. I’ve also noticed less shedding which is a big win postpartum. And the lemonade flavor tastes so delicious I look forward to drinking it every day.
4. Quality Sleep
Good sleep has so much to do with good hair. Your hair actually grows & repairs faster overnight — so the more time spent sleeping, the faster your hair will grow. Plus, poor sleep can raise cortisol which can contribute to stress-related hair shedding.
PRO-TIP: I always take 3 Magnesium capsules + 2 Constipation capsules before bed for the most incredible, deep sleep (without the melatonin hangover)
5. Protein at Every Meal
Just like your muscles need protein to grow, your hair does too. Hair is made almost entirely of protein, specifically keratin. So getting enough of it in your diet gives your body the building blocks it needs to support strong, healthy strands. Which is exactly why our unique Hair Protein Complex is the foundation of Hair Protein’s formula.
xx,
Siff, co-founder at arrae
