We all know that sleep is one of the most important building blocks of good health. But with busy schedules, daily stressors and “just one more episode” of Stranger Things leading to a full on season binge, tossing and turning all night long may feel normal for many of us. Good news is that with a few small changes, you can help your body get primed for sleep so that you can actually drift off when your head hits the pillow. The secret? Good sleep hygiene. Now we’re not suggesting a 3 hour long nighttime routine, we’re much more practical than that. Try these 3 easy things next time you’re trying to go to bed.