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  • 3 min read
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In other words, every negative thought or psychological stressor has the capability to make us feel physically ill.
  • 4 min read
Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiology in different ways. While a regular exercise routine is supportive for hormone health, overdoing it can become problematic as too much exercise interrupts the processes of hormone development in the body.
  • 3 min read
Rhodiola rosea is a powerful herb that is classified as an adaptogen, anti-depressant and/or stimulant depending on how it is used. Rhodiola has historically been used for medicinal purposes in Iceland, Sweden, France, Russia and Greece and is native to the northern regions of Alaska, Europe and Asia. Adaptogens are substances that encourage the body’s
  • 4 min read
Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS symptoms are caused by fluctuations in the levels of the hormones estrogen and progesterone.
  • 4 min read
Calm by Arrae is a natural and effective way to unwind in the evening or find some Zen during a stressful day. Anxiety is a very common mental health complaint and an estimated 284 million people across the globe were reported to experience anxiety in 2017.
  • 4 min read
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tract. However, low levels of stomach acid, also known as hypochlorhydria, can also be problematic.
  • 3 min read
Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin D. Some of these assertions are true but many need more research to solidify their validity.
  • 4 min read
Omega-3 fatty acids provide a variety of health benefits. The three main omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA). EPA and DHA are primarily found in certain species of fish while alpha-linolenic acid (ALA) is found in plant sources including flaxseed and soybean oil.
  • 4 min read
Testosterone is a sex hormone that is essential for the health of both men and women but is present in significantly higher levels in men. Testosterone plays a role in male sexual health, muscle mass, bone density, energy levels and fertility. It is normal for testosterone production to decrease with age, but lifestyle and environmental factors often contribute to an accelerated decrease of this hormone.
  • 3 min read
The gluten-free diet has become increasingly popular in recent years. A gluten-free diet can be tremendously helpful for some individuals but is not indicated for everyone. Gluten is a protein found in grains including wheat, rye, barley and some oats. Reasons to follow a gluten-free diet include a diagnosis of Celiac disease or a confirmed gluten-sensitivity.
  • 4 min read
The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain neurotransmitters, or chemical messengers, in the brain. Serotonin, dopamine and norepinephrine are the three neurotransmitters that have the most influence over our mood.
  • 4 min read
Bloat by Arrae works to beat belly bloat with a powerful combination of natural digestive aids. The ingredients in Bloat are not laxatives and they are non-habit forming, making this product safe to use frequently if needed.

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