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  • 3 min read
With the current pandemic, along with flu season and colder, winter temperatures, it’s no surprise that many of us are feeling a bit ‘under the weather’. Now more than ever, it’s important to nourish our bodies and strengthen our immune system. Before you go running to grab some EmergenC, make a stop at your local grocery store. There are various fruits and veggies, many of which you probably already eat, that can help us ward off the common cold, or make us feel better when we do get sick. 
  • 3 min read
Even with a perfect wellness routine, keeping active, and eating mindfully that we do, sometimes bloat likes to creep back in, just to remind us that it’s still there. From hydrating properly, eating all things nutritious, and moving our bodies, bloating, unfortunately, is something we can’t hide from for very long. 
  • 4 min read
With some light at the end of the pandemic tunnel, many of us are eager to book our next flight to a vacation destination far, far away. Whether you’re thinking about turning up the heat in the Caribbean or experiencing snowfall in the French Alps, one thing is for sure: you won’t want to worry about a grumpy gut. 
  • 4 min read
When it comes to exercise, what you do before and after the gym is just as important as what you do during your workout. Stretching and activating your muscles pre-working out as well as taking time to stretch, rest, and recover after can all ensure that your body is ready for your next movement, whether it’s a long run, yoga, or a spin class. 
  • 3 min read
It’s beginning to look a lot like Christmas, so no wonder your anxiety levels may be increasing! There is a lot expected of us this time of year: holiday parties, cooking, hosting dinners, and buying gifts; It can all get overwhelming and start feeling like an impending anxiety attack instead of the holidays. With all of this increased stress comes a decrease in the time we take for ourselves, but self care is essential for getting us through, and more importantly, enjoying, the holiday cheer. 
  • 5 min read
We all know the feeling of being too full: a stomachache, lethargy, gas pains. On days when it’s expected, like Thanksgiving and many special occasion days, we accept it, take a nap or chill on the couch, and move on. However, if you’re feeling this way on a regular basis, and find it hard to stop eating (even when you’re full), there could be more to the story. 
  • 5 min read
We know talking about poop is taboo; It isn’t exactly sexy, but we all poop! Having normal bowel movements, at least three or more per week, is essential for maintaining the body’s internal balance, known as homeostasis. “Going to the bathroom” allows us to rid our body of wastes and toxins that have built up after eating, and emerging research is showing a strong correlation between a healthy gut and mental health. 
  • 4 min read
Have you been feeling down lately? Whether it’s the changing of the seasons, stress from school or work, or even Mercury Retrograde, we’re right there with you. We know it’s tempting to use food to feel better—Hi, emotional eating. These foods usually are high in sugars and fats,
  • 4 min read
The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it can also mean you’ve been on autopilot, physically not giving your body a chance to slow down and rest.
  • 4 min read
Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to focus on what’s ahead. However, stress can quickly become negative, triggering mental, physical, and emotional reactions within our bodies. Stress is a universal experience,
  • 3 min read
Food is at the center of many of our activities, whether it be grabbing dinner with friends, cooking a meal with family, or scrolling on Instagram for recipe inspiration. However, what we eat and the way we eat can have drastic impacts on our physical, emotional, and even mental health.
  • 3 min read
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In other words, every negative thought or psychological stressor has the capability to make us feel physically ill.

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