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  • 9 min read
For decades we have been told what to eat and what not to eat. And the problem is, much of this advice changes constantly, sometimes even to the opposite extreme! Wasn’t it just a few years ago that we were consuming whole milk by the glass to “build strong bones?” 
  • 9 min read
Meditation, though perhaps once viewed as a mystical custom limited to those seeking spiritual enlightenment, is now seen as an important practice for anyone pursuing health and wellness. Though still practiced by some in a religious context, the value of meditation is now recognized by many secular communities as well.
  • 10 min read
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of research, wellness professionals are unveiling how systemic and extensive the effects of inflammation are on our health.
  • 9 min read
Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most of us were conditioned from an early age to follow external cues when it comes to food consumption. This discouraged our innate tendencies to be attuned to our bodies and to listen, quite literally, to our gut instincts. 
  • 8 min read
Now more than ever, it seems that stress is a part of everyone’s life. Whether dealing with health concerns, work demands, relationship or financial challenges, we are presented with scenarios that involuntarily elicit a stress response. 

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