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The Scoop on Protein (More Than Just Protein Powder)
When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishe...
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Stress and Appetite: What To Do About It
By now, we’re well versed on the impact of stress on our digestion, concentration, and mood. But, chronic stress...
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Improve Your Gut Health by Improving Your Hydration
8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...
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Crazy for Cocojito: All About Our Smoothie at Erewhon!
For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...
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What Does Work-Life Balance Even Mean? 5 Steps to Finding Yours
Achieving a work-life balance has never been more important; adjusting to post-pandemic work life has been trick...
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Can Bad Sleep Lead to Bad Sex?
Capitalizing on both sleep hygiene and sexual health has major positive health implications; they both involve t...
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Should You Have a Sleep Divorce to Avoid a Real One?
In a perfect world, we’re able to easily catch some Zs by eliminating distractions, closing the blinds to create...
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Reduce Heartburn by Changing The Way You Eat
Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...
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5 Foods You Can Eat to Reduce Heartburn
The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated...
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Better Sleep, Better Mood
Being a wellness “it girl” can look like: drinking enough water, eating a plentiful diet rich in whole, nutriti...
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Take Care of Your Digestion This Thanksgiving
When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...
Arrae x maman Coconut Dark Cocoa Recipe
Debloat and detoxify with our Arrae Bloat Latte paired with an unsweetened extra dark cocoa, steamed almond milk...
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No Sleep, More Stress, No Sleep: Breaking The Cycle this Holiday Season
Stress often gets a bad rap, but it’s necessary for human functioning and survival. However, there is a fine lin...
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Cycle Syncing: Living by Our Menstruation Phases
Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention,...
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Calm and Sleep Go Hand-in-Hand
Most of us can tell when we don’t get a good night’s sleep; we feel tired, find it hard to focus, and need an ex...
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3 Tips for the Best Sleep of Your Life
We all know that sleep is one of the most important building blocks of good health. But with busy schedules, dai...
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Your Mood and Your Digestion. Hint: They’re One in the Same
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...
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The Top Foods that Cause Bloating (and What to Eat Instead)
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...
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Get in Touch With Your Circadian Rhythm
Have you ever wondered how our bodies know it’s time to wake up? Or how we get tired at around the same time eac...
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Postpartum Nutrition 101
The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...
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