Capitalizing on both sleep hygiene and sexual health has major positive health implications; they both involve the mind and the body and are bidirectional, meaning they compound on one another. Most of us know the *bleh* feelings of a bad night’s sleep, and even thinking about adding in intimacy…forget about it! However, if we’re constantly sleeping poorly, our sexual health will suffer, too.
Stress often gets a bad rap, but it’s necessary for human functioning and survival. However, there is a fine line between necessary stress and too much stress. Feeling stressed out can have profound effects on overall health and wellbeing, including sleep. But, since stress and sleep are so deeply connected, when one is off-balance, the other is, too. This means that high stress levels can lead to a poorer quality of sleep, which, in turn, can increase stress levels, again.
Sleep by Arrae is an all-natural, non-habit forming blend of four herbs and a neurotransmitter designed to promote deep sleep without any risk of dependence. Insomnia and disrupted sleep are common complaints among adults. It is estimated that 10-20% of US adults
Most of us can tell when we don’t get a good night’s sleep; we feel tired, find it hard to focus, and need an extra coffee to beat the 4PM afternoon slump. But, have you ever noticed that your overall anxiety is higher on those days, too? Sleep and anxiety are highly interconnected and they both have direct systemic effects on the body.
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is nowhere to be found? Or maybe you’ve noticed that in times of stress, no matter what you eat, your belly hurts like never before? That’s because our brain and gut are connected in a bidirectional way; this means, whatever we’re thinking or feeling emotionally can have direct and drastic effects on our digestive system!
Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivation. But, did you know that wellness can be a great way to spark our creativity, leading to happiness and better overall health? Wellness, which comes in many forms, stimulates our brain to release various chemicals, allows us to move our bodies in new ways, and opens the door to trying new things.
We’ve all heard the downsides of elevated cortisol levels. But did you know that cortisol isn’t all bad? Our bodies make cortisol to help us get out of bed in the morning, maintain energy levels throughout the day, and assist in our overall health and wellbeing. But, when our cortisol levels are out of balance, our whole body is, too.
Let’s face it: stress is a part of life! Sometimes, feeling stressed gives us that extra 'umph' we need to perform at our best, or gives us motivation to head to the gym or finally tackle that to-do list. But, have you ever known you have a million and one things to do, yet all you can think about doing is climbing into your bed, drifting off to sleep, and escaping reality for a little bit? Or you’ve tried to work on a project or brainstorm a list of ideas but you just feel “off” and not like yourself? This may be due to extreme emotional exhaustion, also known as burnout.
Have you been feeling down lately? Whether it’s the changing of the seasons, stress from school or work, or even Mercury Retrograde, we’re right there with you. We know it’s tempting to use food to feel better—Hi, emotional eating. These foods usually are high in sugars and fats,
The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it can also mean you’ve been on autopilot, physically not giving your body a chance to slow down and rest.
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In other words, every negative thought or psychological stressor has the capability to make us feel physically ill.
Calm by Arrae is a natural and effective way to unwind in the evening or find some Zen during a stressful day. Anxiety is a very common mental health complaint and an estimated 284 million people across the globe were reported to experience anxiety in 2017.