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  • 4 min read
Ashwagandha, also known by its botanical namewithania somnifera,is a type of medicinal plant. It is classified as an “adaptogen”, or a substance that encourages the body’s physiology to return to a normal state after a stressor has been encountered.
  • 8 min read
Now more than ever, it seems that stress is a part of everyone’s life. Whether dealing with health concerns, work demands, relationship or financial challenges, we are presented with scenarios that involuntarily elicit a stress response.