Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is nowhere to be found? Or maybe you’ve noticed that in times of stress, no matter what you eat, your belly hurts like never before? That’s because our brain and gut are connected in a bidirectional way; this means, whatever we’re thinking or feeling emotionally can have direct and drastic effects on our digestive system!
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effects that come from eating some of our favorite foods. In fact, about 30% of people say they experience bloating regularly–and many of us can relate! While we wish pizza and veggies wouldn’t make our bellies feel so full and painful, there’s relief in knowing that Bloat by Arrae has us covered.
Picture this: you’re jamming to your favorite getting ready playlist, getting glam, feeling excited for the night ahead. You know you have a fun dinner out with friends, and then you’ll see where the night takes you. But you can’t get one looming thought out of your mind: “I won’t want to go out if I’m bloated from dinner”. Or, you’re already out, and you realize your unbuttoned jeans will be visible the second you stand up.
We know we all need to eat. The question is truly: Howmuchdo we need to eat to be able to optimize our days, keeping both our mental and physical health in mind? While this differs from person to person, the US Department of Health set baselineminimumsof 1200 calories per day for women and 1800 calories per day for men.
Even with a perfect wellness routine, keeping active, and eating mindfully that we do, sometimes bloat likes to creep back in, just to remind us that it’s still there. From hydrating properly, eating all things nutritious, and moving our bodies, bloating, unfortunately, is something we can’t hide from for very long.
With some light at the end of the pandemic tunnel, many of us are eager to book our next flight to a vacation destination far, far away. Whether you’re thinking about turning up the heat in the Caribbean or experiencing snowfall in the French Alps, one thing is for sure: you won’t want to worry about a grumpy gut.
We know talking about poop is taboo; It isn’t exactly sexy, but we all poop! Having normal bowel movements, at least three or more per week, is essential for maintaining the body’s internal balance, known as homeostasis. “Going to the bathroom” allows us to rid our body of wastes and toxins that have built up after eating, and emerging research is showing a strong correlation between a healthy gut and mental health.
Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to focus on what’s ahead. However, stress can quickly become negative, triggering mental, physical, and emotional reactions within our bodies. Stress is a universal experience,
Food is at the center of many of our activities, whether it be grabbing dinner with friends, cooking a meal with family, or scrolling on Instagram for recipe inspiration. However, what we eat and the way we eat can have drastic impacts on our physical, emotional, and even mental health.
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In other words, every negative thought or psychological stressor has the capability to make us feel physically ill.