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Stress and Appetite: What To Do About It
By now, we’re well versed on the impact of stress on our digestion, concentration, and mood. But, chronic stress...
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digestion
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Improve Your Gut Health by Improving Your Hydration
8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...
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Crazy for Cocojito: All About Our Smoothie at Erewhon!
For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...
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Reduce Heartburn by Changing The Way You Eat
Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...
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5 Foods You Can Eat to Reduce Heartburn
The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated...
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Take Care of Your Digestion This Thanksgiving
When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...
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No Sleep, More Stress, No Sleep: Breaking The Cycle this Holiday Season
Stress often gets a bad rap, but it’s necessary for human functioning and survival. However, there is a fine lin...
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Cycle Syncing: Living by Our Menstruation Phases
Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention,...
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Your Mood and Your Digestion. Hint: They’re One in the Same
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...
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The Top Foods that Cause Bloating (and What to Eat Instead)
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...
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Are Your Eating Habits Impacting Your Brain Fog?
We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...
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Stress and Anxiety
Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to fo...
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Holistic Health 101
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In oth...
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