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The Scoop on Protein (More Than Just Protein Powder)
When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishe...
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Improve Your Gut Health by Improving Your Hydration
8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...
balanced dietbloatbreakfastdietdigestionGut Healthhealthy eating
Crazy for Cocojito: All About Our Smoothie at Erewhon!
For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...
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Reduce Heartburn by Changing The Way You Eat
Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...
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5 Foods You Can Eat to Reduce Heartburn
The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated...
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Take Care of Your Digestion This Thanksgiving
When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...
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Cycle Syncing: Living by Our Menstruation Phases
Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention,...
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Your Mood and Your Digestion. Hint: They’re One in the Same
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...
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The Top Foods that Cause Bloating (and What to Eat Instead)
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...
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Postpartum Nutrition 101
The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...
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Are Your Eating Habits Impacting Your Brain Fog?
We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...
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Fight Inflammation with Information
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of resea...
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