The Scoop on Protein (More Than Just Protein Powder)
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The Scoop on Protein (More Than Just Protein Powder)

When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishe...

Posted by Serena Pratt on July 10, 2023
Improve Your Gut Health by Improving Your Hydration
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Improve Your Gut Health by Improving Your Hydration

8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...

Posted by Serena Pratt on June 16, 2023
Crazy for Cocojito: All About Our Smoothie at Erewhon!
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Crazy for Cocojito: All About Our Smoothie at Erewhon!

For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...

Posted by Serena Pratt on June 16, 2023
Reduce Heartburn by Changing The Way You Eat
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Reduce Heartburn by Changing The Way You Eat

Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...

Posted by Serena Pratt on February 08, 2023
5 Foods You Can Eat to Reduce Heartburn
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5 Foods You Can Eat to Reduce Heartburn

The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated...

Posted by Serena Pratt on February 07, 2023
Take Care of Your Digestion This Thanksgiving
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Take Care of Your Digestion This Thanksgiving

When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...

Posted by Serena Pratt on November 14, 2022
Your Mood and Your Digestion. Hint: They’re One in the Same
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Your Mood and Your Digestion. Hint: They’re One in the Same

Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...

Posted by Serena Pratt on June 09, 2022
The Top Foods that Cause Bloating (and What to Eat Instead)
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The Top Foods that Cause Bloating (and What to Eat Instead)

Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...

Posted by Serena Pratt on June 05, 2022
Postpartum Nutrition 101
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Postpartum Nutrition 101

The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...

Posted by Serena Pratt on May 12, 2022
Are Your Eating Habits Impacting Your Brain Fog?
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Are Your Eating Habits Impacting Your Brain Fog?

We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...

Posted by Serena Pratt on March 30, 2022
Fight Inflammation with Information
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Fight Inflammation with Information

For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of resea...

Posted by Shoshana Markel on July 30, 2020