When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishes consisting of chicken or steak. But, protein isso much more than a muscle-building nutrient; it plays various roles in all of our body systems, making it an essential nutrient and helping in keeping our body functioning optimally. Protein exists in what’s called a synthesis cycle, meaning that the body is constantly breaking down, using, and discarding the protein we get through our diet, making itthatmuch more important that we’re getting enough.
The nutrition and dietetics space is so oversaturated that it may be difficult to discern myth from fact. The internet is full of recipes, information, and science that seems to be all over the place! We know that this can be confusing and worrisome, especially when trying to keep our bodies feeling their best, embarking on a new health journey, or trying out a new fitness routine.