Being a wellness “it girl” can look like: drinking enough water, eating a plentiful diet rich in whole, nutritious foods, moving our body on most days of the week, and practicing our self care routines. However, one major component often goes by the wayside. So major, in fact, that we would be unable to do any of the above without it! It's the one part of life that requires stillness, quiet, and darkness and provides our bodies with endless benefits. Any guesses?
It’s sleep!
Diet plays a large role in our overall health; we should aim to eat whole, nutritionally dense foods to optimize digestion, balance mood, and decrease inflammation. We can also use herbs to help with inflammation! Specific herbs, like ginger root, dandelion, and slippery elm have been shown to have many positive health effects.
Rhodiola rosea is a powerful herb that is classified as an adaptogen, anti-depressant and/or stimulant depending on how it is used. Rhodiola has historically been used for medicinal purposes in Iceland, Sweden, France, Russia and Greece and is native to the northern regions of Alaska, Europe and Asia. Adaptogens are substances that encourage the body’s
Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS symptoms are caused by fluctuations in the levels of the hormones estrogen and progesterone.
Calm by Arrae is a natural and effective way to unwind in the evening or find some Zen during a stressful day. Anxiety is a very common mental health complaint and an estimated 284 million people across the globe were reported to experience anxiety in 2017.
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tract. However, low levels of stomach acid, also known as hypochlorhydria, can also be problematic.
Omega-3 fatty acids provide a variety of health benefits. The three main omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA). EPA and DHA are primarily found in certain species of fish while alpha-linolenic acid (ALA) is found in plant sources including flaxseed and soybean oil.
Ashwagandha, also known by its botanical namewithania somnifera,is a type of medicinal plant. It is classified as an “adaptogen”, or a substance that encourages the body’s physiology to return to a normal state after a stressor has been encountered.
A plethora of harmful ingredients are unfortunately hidden in the majority of personal care products. Most lotions, shampoos, makeup and other beauty products contain chemicals such as synthetic fragrance, phthalates, parabens, oxybenzone, polyethylene, petroleum, triclosan, triclocarban and more.