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The Scoop on Protein (More Than Just Protein Powder)
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The Scoop on Protein (More Than Just Protein Powder)

When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishe...

Posted by Serena Pratt on July 10, 2023
Stress and Appetite: What To Do About It
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Stress and Appetite: What To Do About It

By now, we’re well versed on the impact of stress on our digestion, concentration, and mood. But, chronic stress...

Posted by Serena Pratt on June 22, 2023
Improve Your Gut Health by Improving Your Hydration
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Improve Your Gut Health by Improving Your Hydration

8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...

Posted by Serena Pratt on June 16, 2023
Can Bad Sleep Lead to Bad Sex?
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Can Bad Sleep Lead to Bad Sex?

Capitalizing on both sleep hygiene and sexual health has major positive health implications; they both involve t...

Posted by Serena Pratt on March 22, 2023
Reduce Heartburn by Changing The Way You Eat
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Reduce Heartburn by Changing The Way You Eat

Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...

Posted by Serena Pratt on February 08, 2023
Better Sleep, Better Mood
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Better Sleep, Better Mood

Being a wellness “it girl” can look like: drinking enough water, eating a plentiful diet rich in whole, nutriti...

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Cycle Syncing: Living by Our Menstruation Phases
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Cycle Syncing: Living by Our Menstruation Phases

Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention,...

Posted by Serena Pratt on August 16, 2022
3 Tips for the Best Sleep of Your Life
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3 Tips for the Best Sleep of Your Life

We all know that sleep is one of the most important building blocks of good health. But with busy schedules, dai...

Posted by Siffat Haider on June 23, 2022
The Top Foods that Cause Bloating (and What to Eat Instead)
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The Top Foods that Cause Bloating (and What to Eat Instead)

Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...

Posted by Serena Pratt on June 05, 2022
Get in Touch With Your Circadian Rhythm
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Get in Touch With Your Circadian Rhythm

Have you ever wondered how our bodies know it’s time to wake up? Or how we get tired at around the same time eac...

Posted by Serena Pratt on June 04, 2022
Postpartum Nutrition 101
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Postpartum Nutrition 101

The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...

Posted by Serena Pratt on May 12, 2022
Are Your Eating Habits Impacting Your Brain Fog?
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Are Your Eating Habits Impacting Your Brain Fog?

We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...

Posted by Serena Pratt on March 30, 2022
The Different Kinds of Brain Waves
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The Different Kinds of Brain Waves

Our brains are powerful; they dictate our thoughts, emotions, and behaviors by using various neurotransmitters t...

Posted by Serena Pratt on March 29, 2022
Our BFF named Yoga
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Our BFF named Yoga

The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it ca...

Posted by Serena Pratt on October 05, 2021
Stress and Anxiety
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Stress and Anxiety

Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to fo...

Posted by Serena Pratt on October 05, 2021
How Does Exercise Impact Hormones?
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How Does Exercise Impact Hormones?

Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiolo...

Posted by Dr. Kelcie Harris on April 08, 2021
Vitamin D & Its Health Implications
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Vitamin D & Its Health Implications

Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin ...

Posted by Dr. Kelcie Harris on January 18, 2021