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  • 4 min read
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tract. However, low levels of stomach acid, also known as hypochlorhydria, can also be problematic.
  • 3 min read
Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin D. Some of these assertions are true but many need more research to solidify their validity.
  • 4 min read
Omega-3 fatty acids provide a variety of health benefits. The three main omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA). EPA and DHA are primarily found in certain species of fish while alpha-linolenic acid (ALA) is found in plant sources including flaxseed and soybean oil.
  • 4 min read
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. affecting 40 million adults age 18 and older. That’s approximately 18.1% of the population! Anxiety disorders can be successfully treated but only about 37% of people suffering from anxiety seek treatment.
  • 4 min read
A plethora of harmful ingredients are unfortunately hidden in the majority of personal care products. Most lotions, shampoos, makeup and other beauty products contain chemicals such as synthetic fragrance, phthalates, parabens, oxybenzone, polyethylene, petroleum, triclosan, triclocarban and more.
  • 10 min read
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of research, wellness professionals are unveiling how systemic and extensive the effects of inflammation are on our health.
  • 9 min read
Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most of us were conditioned from an early age to follow external cues when it comes to food consumption. This discouraged our innate tendencies to be attuned to our bodies and to listen, quite literally, to our gut instincts. 
  • 8 min read
Now more than ever, it seems that stress is a part of everyone’s life. Whether dealing with health concerns, work demands, relationship or financial challenges, we are presented with scenarios that involuntarily elicit a stress response.