Cycle Syncing: Living by Our Menstruation Phases
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Cycle Syncing: Living by Our Menstruation Phases

Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention,...

Posted by Serena Pratt on August 16, 2022
Are Your Eating Habits Impacting Your Brain Fog?
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Are Your Eating Habits Impacting Your Brain Fog?

We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...

Posted by Serena Pratt on March 30, 2022
How to Use Wellness to be More Creative
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How to Use Wellness to be More Creative

Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivatio...

Posted by Serena Pratt on March 30, 2022
Why Sleep? The Importance of Catching Enough Z’s
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Why Sleep? The Importance of Catching Enough Z’s

Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed,...

Posted by Serena Pratt on February 25, 2022
Hypochlorhydria & Its Impact on Digestion
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Hypochlorhydria & Its Impact on Digestion

It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tra...

Posted by Dr. Kelcie Harris on January 18, 2021
Vitamin D & Its Health Implications
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Vitamin D & Its Health Implications

Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin ...

Posted by Dr. Kelcie Harris on January 18, 2021
Natural Support for Anxiety
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Natural Support for Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental ill...

Posted by Dr. Kelcie Harris on October 13, 2020
What’s in Your Personal Care Products?
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What’s in Your Personal Care Products?

A plethora of harmful ingredients are unfortunately hidden in the majority of personal care products. Most lotio...

Posted by Dr. Kelcie Harris on September 29, 2020
Fight Inflammation with Information
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Fight Inflammation with Information

For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of resea...

Posted by Shoshana Markel on July 30, 2020
Trust your Gut for Intuitive Eating
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Trust your Gut for Intuitive Eating

Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most...

Posted by Shoshana Markel on July 24, 2020
Stress Less for a Healthier You
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Stress Less for a Healthier You

Now more than ever, it seems that stress is a part of everyone’s life. Whether dealing with health concerns, wor...

Posted by Shoshana Markel on July 22, 2020