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How Does Exercise Impact Hormones?
Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiolo...
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Hypochlorhydria & Its Impact on Digestion
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tra...
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Vitamin D & Its Health Implications
Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin ...
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Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids provide a variety of health benefits. The three main omega-3 fatty acids are docosahexaenoic...
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Daily Practices to Support Healthy Testosterone Levels in Men
Testosterone is a sex hormone that is essential for the health of both men and women but is present in significa...
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Prebiotics vs Probiotics: What’s the difference?
The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “n...
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Transcend the Ego to Transform the World
Meditation, though perhaps once viewed as a mystical custom limited to those seeking spiritual enlightenment, is...
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Fight Inflammation with Information
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of resea...
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Trust your Gut for Intuitive Eating
Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most...
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Stress Less for a Healthier You
Now more than ever, it seems that stress is a part of everyone’s life. Whether dealing with health concerns, wor...
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