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  • 7 min read
Stress often gets a bad rap, but it’s necessary for human functioning and survival. However, there is a fine line between necessary stress and too much stress. Feeling stressed out can have profound effects on overall health and wellbeing, including sleep. But, since stress and sleep are so deeply connected, when one is off-balance, the other is, too. This means that high stress levels can lead to a poorer quality of sleep, which, in turn, can increase stress levels, again. 
  • 5 min read
Walking, specifically hot girl walks, are all the craze right now. We get it: lacing up your sneakers, grabbing a coffee, tuning in to your favorite podcast or audiobook, and getting in your steps makes us feel oh, so good. Walking is the most basic necessity; the upright configuration of our bodies were literally designed to help us walk! 
  • 3 min read
Sleep by Arrae is an all-natural, non-habit forming blend of four herbs and a neurotransmitter designed to promote deep sleep without any risk of dependence. Insomnia and disrupted sleep are common complaints among adults. It is estimated that 10-20% of US adults
  • 5 min read
Research shows that the food we eat has a major impact on our entire body, especially how well our digestive system is working, and another function, sleep, has also been shown to be highly correlated with healthy digestion. This means that digestion and sleep go hand-in-hand; keep reading to learn more about what consequences this has for us, why we should use both Bloat and Sleep to maximize our health, and which ingredients help us do just that. How do we optimize both of these systems to feel our best?  
  • 6 min read

Research is now showing that what we eat has a major impact on our body as a whole, including feeding the microorganisms that live in our gut. One of the most important bodily functions, sleep, is highly correlated with healthy digestive health. 

During sleep, our body repairs and regenerates itself, the brain stores information, and toxic waste is filtered and sent to our digestive system to be excreted. Hence, when we don’t sleep enough or when our quality of sleep is poor, our digestive system feels it, too.

  • 5 min read
Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention, our heightened emotions and sensitivity can sometimes make us feel, well, crazy. But, menstruating monthly is a (very important!) indication that our reproductive system and our body as a whole is balanced and working as it should. Our hormones – yes, like those responsible for PMS – affect much more than just our period. They influence everything, from our energy levels to our cognitive state, our nutrient needs, our sex drive, our bloating, and the glow of our skin. 
  • 4 min read
Most of us can tell when we don’t get a good night’s sleep; we feel tired, find it hard to focus, and need an extra coffee to beat the 4PM afternoon slump. But, have you ever noticed that your overall anxiety is higher on those days, too? Sleep and anxiety are highly interconnected and they both have direct systemic effects on the body.
  • 2 min read
We all know that sleep is one of the most important building blocks of good health. But with busy schedules, daily stressors and “just one more episode” of Stranger Things leading to a full on season binge, tossing and turning all night long may feel normal for many of us. 
  • 6 min read
Have you ever wondered how our bodies know it’s time to wake up? Or how we get tired at around the same time each night, why jet lag takes such a toll on our bodies, or why we feel that afternoon slump around 3 in the afternoon? We can blame all of this on our body’s circadian rhythm, or internal biological clock. 
  • 4 min read
We’ve all heard the downsides of elevated cortisol levels. But did you know that cortisol isn’t all bad? Our bodies make cortisol to help us get out of bed in the morning, maintain energy levels throughout the day, and assist in our overall health and wellbeing. But, when our cortisol levels are out of balance, our whole body is, too. 
  • 5 min read
Let’s face it: stress is a part of life! Sometimes, feeling stressed gives us that extra 'umph' we need to perform at our best, or gives us motivation to head to the gym or finally tackle that to-do list. But, have you ever known you have a million and one things to do, yet all you can think about doing is climbing into your bed, drifting off to sleep, and escaping reality for a little bit? Or you’ve tried to work on a project or brainstorm a list of ideas but you just feel “off” and not like yourself? This may be due to extreme emotional exhaustion, also known as burnout. 
  • 7 min read
Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed, alert, and ready for the day. Healthy sleep plays a significant role in digestion, the repair of cells, immunity, hormone regulation, and disease prevention. Without enough sleep, or upon waking up from a restless sleep, our brains and bodies can feel tired and lethargic. 

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