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  • 6 min read

8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important it is to stay hydrated far too many times. 

With the recent bloom of Hydroflasks and Stanley cups, many of us have become much more in tune as to how much water we’re drinking each day. From plain water to fun beverages, hydration has become a key pillar of our overall health and wellness, with many of us feeling a much-deserved sense of accomplishment when we hit our hydration goal of the day. Water does so much more than just prevent us from being dehydrated; from our skin to our digestive system, keeping our bodies hydrated truly helps us feel our best from the inside out. 

  • 4 min read
For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple more weeks to indulge in this refreshing treat that will transport you to a tropical paradise. So LA friends, we have three words for you: run, don’t walk. Imagine sipping on a minty mocktail with citrusy notes and a velvety texture, all while nourishing your gut health and banishing bloating. It's a win-win!
  • 4 min read
Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into your every day eating patterns. But, the all-too-familiar feelings of a burning sensation in the chest and a bloated bellystill remain. We know how frustrating this can be; after all, acid reflux is directly correlated to food intake. Even if we try to follow an 80/20 approach (80% health promoting foods and 20% fun foods), heartburn can sometimes linger like an unwelcome guest. 
  • 6 min read
When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. From the main event, the turkey (of course!), to stuffing, sweet potato casserole, roasted veggies, and obviously the dessert table, Thanksgiving is about giving thanks, being grateful, and is all about the food. However, this indulgence is usually met with some uncomfortable symptoms: feeling bloated, overly full, uncomfortable, and in need of a quick power nap.
  • 4 min read

When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corner. That means pumpkin spice lattes (there’s nothing like a hot girl walk with a PSL in hand), never enough fall-themed baking, and our favorite candles burning, their scent wafting through our home. 

Although, bloat doesn’t come and go with the seasons; unfortunately, it happens all-year round. Bloat Latte will be your newest favorite fall edition, whether it’s in your morning latte, your go to smoothie recipe, or even a fall favorite: pumpkin pie.

  • 5 min read
Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention, our heightened emotions and sensitivity can sometimes make us feel, well, crazy. But, menstruating monthly is a (very important!) indication that our reproductive system and our body as a whole is balanced and working as it should. Our hormones – yes, like those responsible for PMS – affect much more than just our period. They influence everything, from our energy levels to our cognitive state, our nutrient needs, our sex drive, our bloating, and the glow of our skin. 
  • 5 min read
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is nowhere to be found? Or maybe you’ve noticed that in times of stress, no matter what you eat, your belly hurts like never before? That’s because our brain and gut are connected in a bidirectional way; this means, whatever we’re thinking or feeling emotionally can have direct and drastic effects on our digestive system! 
  • 4 min read
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effects that come from eating some of our favorite foods. In fact, about 30% of people say they experience bloating regularly–and many of us can relate! While we wish pizza and veggies wouldn’t make our bellies feel so full and painful, there’s relief in knowing that Bloat by Arrae has us covered.
  • 4 min read
Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS symptoms are caused by fluctuations in the levels of the hormones estrogen and progesterone.
  • 4 min read
The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain neurotransmitters, or chemical messengers, in the brain. Serotonin, dopamine and norepinephrine are the three neurotransmitters that have the most influence over our mood.
  • 4 min read
IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointestinal disorder and it is estimated that 10-15% of the world’s population suffers from it. Women experience IBS more frequently than men.
  • 4 min read
The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “next frontier of medicine!” Fascinating information regarding the interconnectedness between our overall health and the health of our gut microbiome

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