Improve Your Gut Health by Improving Your Hydration
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Improve Your Gut Health by Improving Your Hydration

8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...

Posted by Serena Pratt on June 16, 2023
Crazy for Cocojito: All About Our Smoothie at Erewhon!
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Crazy for Cocojito: All About Our Smoothie at Erewhon!

For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...

Posted by Serena Pratt on June 16, 2023
Reduce Heartburn by Changing The Way You Eat
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Reduce Heartburn by Changing The Way You Eat

Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...

Posted by Serena Pratt on February 08, 2023
Take Care of Your Digestion This Thanksgiving
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Take Care of Your Digestion This Thanksgiving

When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...

Posted by Serena Pratt on November 14, 2022
Level Up Your (Bloat) Latte
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Level Up Your (Bloat) Latte

When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corn...

Posted by Serena Pratt on October 17, 2022
Cycle Syncing: Living by Our Menstruation Phases
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Cycle Syncing: Living by Our Menstruation Phases

Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention,...

Posted by Serena Pratt on August 16, 2022
The Top Foods that Cause Bloating (and What to Eat Instead)
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The Top Foods that Cause Bloating (and What to Eat Instead)

Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...

Posted by Serena Pratt on June 05, 2022
Bloating & Your Menstrual Period
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Bloating & Your Menstrual Period

Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS ...

Posted by Dr. Kelcie Harris on February 07, 2021
Good Mood Foods: Support Your Mood with Nutrition
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Good Mood Foods: Support Your Mood with Nutrition

The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...

Posted by Dr. Kelcie Harris on November 19, 2020
IBS: Subtypes, Diagnosis & Treatment Options
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IBS: Subtypes, Diagnosis & Treatment Options

IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...

Posted by Dr. Kelcie Harris on October 26, 2020
Prebiotics vs Probiotics: What’s the difference?
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Prebiotics vs Probiotics: What’s the difference?

The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “n...

Posted by Dr. Kelcie Harris on October 12, 2020