Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed, alert, and ready for the day. Healthy sleep plays a significant role in digestion, the repair of cells, immunity, hormone regulation, and disease prevention. Without enough sleep, or upon waking up from a restless sleep, our brains and bodies can feel tired and lethargic.
When it comes to exercise, what you do before and after the gym is just as important as what you do during your workout. Stretching and activating your muscles pre-working out as well as taking time to stretch, rest, and recover after can all ensure that your body is ready for your next movement, whether it’s a long run, yoga, or a spin class.