The words “anti-inflammatory” have been all the buzz as of late. From the foods that we eat, the supplements we take, and the workouts we do, inflammation plays a key role in how our body operates each and every day. While inflammation has gotten a not-so-great reputation, it’s actually an essential function; we need inflammation to stay alive! However, chronic inflammation has been linked to various diseases, like cardiovascular disease and diabetes, and is something we can mitigate by using diet, exercise, and supplements to help.
In our day to day lives, we are exposed to numerous toxins, including alcohol, food additives, preservatives, and caffeine. While our body’s systems work together to process, transport, and get rid of these toxins, excesses can overwhelm the body’s natural detox system, leading to a need for a little extra TLC. Keep reading to learn more about how detoxification happens in the body, why it’s crucial for our overall health and wellness, and how we can support our body’s natural pathways with our self care regimen, including supplements.
It is estimated that approximately 20% of people living in the United States experience heartburn two or more times per week. Heartburn is caused by acid reflux, or the backup of stomach acid into the esophagus, and is one of the symptoms of gastroesophageal reflux disease (GERD). GERD is a chronic type of reflux that occurs more than just once in a while.
Stress often gets a bad rap, but it’s necessary for human functioning and survival. However, there is a fine line between necessary stress and too much stress. Feeling stressed out can have profound effects on overall health and wellbeing, including sleep. But, since stress and sleep are so deeply connected, when one is off-balance, the other is, too. This means that high stress levels can lead to a poorer quality of sleep, which, in turn, can increase stress levels, again.
The gluten-free diet has become increasingly popular in recent years. A gluten-free diet can be tremendously helpful for some individuals but is not indicated for everyone. Gluten is a protein found in grains including wheat, rye, barley and some oats. Reasons to follow a gluten-free diet include a diagnosis of Celiac disease or a confirmed gluten-sensitivity.
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of research, wellness professionals are unveiling how systemic and extensive the effects of inflammation are on our health.