The gluten-free diet has become increasingly popular in recent years. A gluten-free diet can be tremendously helpful for some individuals but is not indicated for everyone. Gluten is a protein found in grains including wheat, rye, barley and some oats. Reasons to follow a gluten-free diet include a diagnosis of Celiac disease or a confirmed gluten-sensitivity.
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of research, wellness professionals are unveiling how systemic and extensive the effects of inflammation are on our health.