Improve Your Gut Health by Improving Your Hydration
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Improve Your Gut Health by Improving Your Hydration

8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...

Posted by Serena Pratt on June 16, 2023
Crazy for Cocojito: All About Our Smoothie at Erewhon!
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Crazy for Cocojito: All About Our Smoothie at Erewhon!

For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...

Posted by Serena Pratt on June 16, 2023
Reduce Heartburn by Changing The Way You Eat
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Reduce Heartburn by Changing The Way You Eat

Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...

Posted by Serena Pratt on February 08, 2023
Take Care of Your Digestion This Thanksgiving
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Take Care of Your Digestion This Thanksgiving

When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...

Posted by Serena Pratt on November 14, 2022
Your Mood and Your Digestion. Hint: They’re One in the Same
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Your Mood and Your Digestion. Hint: They’re One in the Same

Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...

Posted by Serena Pratt on June 09, 2022
The Top Foods that Cause Bloating (and What to Eat Instead)
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The Top Foods that Cause Bloating (and What to Eat Instead)

Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...

Posted by Serena Pratt on June 05, 2022
Should I Go Gluten-Free?
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Should I Go Gluten-Free?

The gluten-free diet has become increasingly popular in recent years. A gluten-free diet can be tremendously hel...

Posted by Dr. Kelcie Harris on December 12, 2020
Good Mood Foods: Support Your Mood with Nutrition
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Good Mood Foods: Support Your Mood with Nutrition

The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...

Posted by Dr. Kelcie Harris on November 19, 2020
IBS: Subtypes, Diagnosis & Treatment Options
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IBS: Subtypes, Diagnosis & Treatment Options

IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...

Posted by Dr. Kelcie Harris on October 26, 2020
Prebiotics vs Probiotics: What’s the difference?
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Prebiotics vs Probiotics: What’s the difference?

The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “n...

Posted by Dr. Kelcie Harris on October 12, 2020
Trust your Gut for Intuitive Eating
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Trust your Gut for Intuitive Eating

Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most...

Posted by Shoshana Markel on July 24, 2020