8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...
For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...
Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...
When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tra...
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The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...
IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...
The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “n...
Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most...
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