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Arrae | All Natural Supplements designed with no fillers so you can feel your best and be your best
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New Product - Heartburn

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Bloat

Bloat

Rated 4.9 out of 5
655 Reviews Based on 655 reviews
$48.00
Bottle of Sleep

Sleep

Rated 4.7 out of 5
81 Reviews Based on 81 reviews
$48.00
Calm

Calm

Rated 4.9 out of 5
87 Reviews Based on 87 reviews
$48.00
Gut Boost

Gut Boost

Rated 4.8 out of 5
9 Reviews Based on 9 reviews
$42.00
1 bottle of "sleep" next to 1 bottle of "bloat"

Doze and Digest Kit

Rated 4.8 out of 5
717 Reviews Based on 717 reviews
$96.00

The Wellness Edit

All things wellness from the latest research to details on our products.

Prevent heartburn in the moment and target the root cause with our Heartburn Capsules.

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acid reflux anxiety arrae virtual care balanced diet Bloat bloat latte brain breakfast burnout calm chronic disease cortisol creativity cycle syncing diet digestion exercise formula grocery list Gut Health healthy eating heartburn herbs holistic health immune system inflammation ingredients intermittent fasting intuitive eating lifestyle meditation mental health mindfulness mood natural new mom nutrition plant based postpartum Prebiotics Probiotics products recipe recovery Research sex sleep stress stretch supplements thanksgiving travel vacation walking wellness winter blues workout
Reduce Heartburn by Changing The Way You Eat
  • 4 min read

Reduce Heartburn by Changing The Way You Eat

Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into your every day eating patterns. But, the all-too-familiar feelings of a burning sensation in the chest and a bloated bellystill remain. We know how frustrating this can be; after all, acid reflux is directly correlated to food intake. Even if we try to follow an 80/20 approach (80% health promoting foods and 20% fun foods), heartburn can sometimes linger like an unwelcome guest. 
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How to Prepare Our Bodies for Better Digestion
  • 5 min read

How to Prepare Our Bodies for Better Digestion

Our brains are wired to subconsciously react to the smell, sight, and thought of food with an increased secretion of saliva. However, in our busy days, these sensory cues are often missed. We need saliva to help chew and break down food, preparing it to be digested by the stomach and intestines. But before learning more about this concept, it’s important that we understand the process of digestion, in full. Keep reading to learn more about how our food is digested, why it’s important to prime our bodies before eating, and what we can do to optimize our digestion in order to leave us feeling our best.  
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Take Care of Your Digestion This Thanksgiving
  • 6 min read

Take Care of Your Digestion This Thanksgiving

When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. From the main event, the turkey (of course!), to stuffing, sweet potato casserole, roasted veggies, and obviously the dessert table, Thanksgiving is about giving thanks, being grateful, and is all about the food. However, this indulgence is usually met with some uncomfortable symptoms: feeling bloated, overly full, uncomfortable, and in need of a quick power nap.
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Digestive Enzymes: A Necessary Part of Digestion
  • 5 min read

Digestive Enzymes: A Necessary Part of Digestion

In order to optimize digestion and feel our best, our bodies use naturally occurring digestive enzymes that are already present throughout these various organs. Digestive enzymes are released when we anticipate eating, smell or taste food, and begin and continue through the digestive process. 
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The Dreamiest Duo: Bloat & Sleep
  • 5 min read

The Dreamiest Duo: Bloat & Sleep

Research shows that the food we eat has a major impact on our entire body, especially how well our digestive system is working, and another function, sleep, has also been shown to be highly correlated with healthy digestion. This means that digestion and sleep go hand-in-hand; keep reading to learn more about what consequences this has for us, why we should use both Bloat and Sleep to maximize our health, and which ingredients help us do just that. How do we optimize both of these systems to feel our best?  
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Sleep and the Gut Microbiome
  • 6 min read

Sleep and the Gut Microbiome

Research is now showing that what we eat has a major impact on our body as a whole, including feeding the microorganisms that live in our gut. One of the most important bodily functions, sleep, is highly correlated with healthy digestive health. 

During sleep, our body repairs and regenerates itself, the brain stores information, and toxic waste is filtered and sent to our digestive system to be excreted. Hence, when we don’t sleep enough or when our quality of sleep is poor, our digestive system feels it, too.

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Your Mood and Your Digestion. Hint: They’re One in the Same
  • 5 min read

Your Mood and Your Digestion. Hint: They’re One in the Same

Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is nowhere to be found? Or maybe you’ve noticed that in times of stress, no matter what you eat, your belly hurts like never before? That’s because our brain and gut are connected in a bidirectional way; this means, whatever we’re thinking or feeling emotionally can have direct and drastic effects on our digestive system! 
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The Top Foods that Cause Bloating (and What to Eat Instead)
  • 4 min read

The Top Foods that Cause Bloating (and What to Eat Instead)

Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effects that come from eating some of our favorite foods. In fact, about 30% of people say they experience bloating regularly–and many of us can relate! While we wish pizza and veggies wouldn’t make our bellies feel so full and painful, there’s relief in knowing that Bloat by Arrae has us covered.
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Our Go-To Gut Friendly Shopping List
  • 3 min read

Our Go-To Gut Friendly Shopping List

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Has Your Bloating Ever Ruined Your Night Out?
  • 5 min read

Has Your Bloating Ever Ruined Your Night Out?

Picture this: you’re jamming to your favorite getting ready playlist, getting glam, feeling excited for the night ahead. You know you have a fun dinner out with friends, and then you’ll see where the night takes you. But you can’t get one looming thought out of your mind: “I won’t want to go out if I’m bloated from dinner”. Or, you’re already out, and you realize your unbuttoned jeans will be visible the second you stand up.
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Here's to Helpful Herbs
  • 3 min read

Here's to Helpful Herbs

Diet plays a large role in our overall health; we should aim to eat whole, nutritionally dense foods to optimize digestion, balance mood, and decrease inflammation. We can also use herbs to help with inflammation! Specific herbs, like ginger root, dandelion, and slippery elm have been shown to have many positive health effects. 
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Intermittent Fasting 101
  • 4 min read

Intermittent Fasting 101

As we know, having a routine makes life way easier, and more fun by allowing us to create space for self-care and other activities that we enjoy. Nutrition plays a major role in how we fuel our bodies throughout the day, allows us to incorporate movement that makes us feel good, and improves overall mood. One of the newest health and nutrition trends, intermittent fasting, or IF, provides a day-to-day structured eating pattern and has been shown to have multiple health benefits.
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