The Wellness Edit Tagged "balanced diet"

7 min read

The Scoop on Protein (More Than Just Protein Powder)

When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishes consisting of chicken or steak. But, protein isso much more than a muscle-building nutrient; it plays various roles in all of our body systems, making it an essential nutrient and helping in keeping our body functioning optimally. Protein exists in what’s called a synthesis cycle, meaning that the body is constantly breaking down, using, and discarding the protein we get through our diet, making itthatmuch more important that we’re getting enough.

6 min read

Stress and Appetite: What To Do About It

By now, we’re well versed on the impact of stress on our digestion, concentration, and mood. But, chronic stress doesmuchmore than impact us on a macro level; instead, living with stress for prolonged periods of time can actually change the way we behave, alter our hormones, and increase or decrease our appetite; these changes happen on a micro level, but can have a significant impact on the ways we show up for ourselves each day.

6 min read

Improve Your Gut Health by Improving Your Hydration

8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important it is to stay hydrated far too many times.

With the recent bloom of Hydroflasks and Stanley cups, many of us have become much more in tune as to how much water we’re drinking each day. From plain water to fun beverages, hydration has become a key pillar of our overall health and wellness, with many of us feeling a much-deserved sense of accomplishment when we hit our hydration goal of the day. Water does so much more than just prevent us from being dehydrated; from our skin to our digestive system, keeping our bodies hydrated truly helps us feel our best from the inside out.

4 min read

Crazy for Cocojito: All About Our Smoothie at Erewhon!

For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple more weeks to indulge in this refreshing treat that will transport you to a tropical paradise. So LA friends, we have three words for you: run, don’t walk. Imagine sipping on a minty mocktail with citrusy notes and a velvety texture, all while nourishing your gut health and banishing bloating. It's a win-win!

4 min read

Reduce Heartburn by Changing The Way You Eat

Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into your every day eating patterns. But, the all-too-familiar feelings of a burning sensation in the chest and a bloated bellystill remain. We know how frustrating this can be; after all, acid reflux is directly correlated to food intake. Even if we try to follow an 80/20 approach (80% health promoting foods and 20% fun foods), heartburn can sometimes linger like an unwelcome guest.

3 min read

5 Foods You Can Eat to Reduce Heartburn

The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated belly – acid reflux can feel uncomfortable and even painful, making for a sour end to a delicious meal. However, the foods we eat (or avoid!) have a major impact on the way we feel after eating. Keep reading to learn the science behindwhat foods to eat more of andhowto eat in order to ease heartburn. Here's to an enjoyable eating experience, from start to finish. Let’s use nutrition science to make heartburn a thing of the past.

6 min read

Take Care of Your Digestion This Thanksgiving

When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. From the main event, the turkey (of course!), to stuffing, sweet potato casserole, roasted veggies, and obviously the dessert table, Thanksgiving is about giving thanks, being grateful, and is all about the food. However, this indulgence is usually met with some uncomfortable symptoms: feeling bloated, overly full, uncomfortable, and in need of a quick power nap.

4 min read

Level Up Your (Bloat) Latte

When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corner. That means pumpkin spice lattes (there’s nothing like a hot girl walk with a PSL in hand), never enough fall-themed baking, and our favorite candles burning, their scent wafting through our home.

Although, bloat doesn’t come and go with the seasons; unfortunately, it happens all-year round. Bloat Latte will be your newest favorite fall edition, whether it’s in your morning latte, your go to smoothie recipe, or even a fall favorite: pumpkin pie.

5 min read

Your Mood and Your Digestion. Hint: They’re One in the Same

Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is nowhere to be found? Or maybe you’ve noticed that in times of stress, no matter what you eat, your belly hurts like never before? That’s because our brain and gut are connected in a bidirectional way; this means, whatever we’re thinking or feeling emotionally can have direct and drastic effects on our digestive system!

4 min read

The Top Foods that Cause Bloating (and What to Eat Instead)

Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effects that come from eating some of our favorite foods. In fact, about 30% of people say they experience bloating regularly–and many of us can relate! While we wish pizza and veggies wouldn’t make our bellies feel so full and painful, there’s relief in knowing that Bloat by Arrae has us covered.

5 min read

Postpartum Nutrition 101

The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole grains, and lean proteins into your daily eating routines. Being a new mom is challenging; from sleepless nights to feeding your baby every two to three hours, exhaustion is unfortunately something that is hard to beat. Eating foods that are energy dense, but also high in vitamins and minerals, will give you all the energy you need to encourage recovery, increase milk production, and support rest, leaving you feeling like the best mom you can be.

4 min read

Are Your Eating Habits Impacting Your Brain Fog?

We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, keeping both our mental and physical health in mind? While this differs from person to person, the US Department of Health set baseline minimums of 1200 calories per day for women and 1800 calories per day for men.

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