The Wellness Edit
All things wellness from the latest research to details on our products.
- 5 min read
The words “anti-inflammatory” have been all the buzz as of late. From the foods that we eat, the supplements we take, and the workouts we do, inflammation plays a key role in how our body operates each and every day. While inflammation has gotten a not-so-great reputation, it’s actually an essential function; we need inflammation to stay alive! However, chronic inflammation has been linked to various diseases, like cardiovascular disease and diabetes, and is something we can mitigate by using diet, exercise, and supplements to help.
- 6 min read
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- 6 min read
8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important it is to stay hydrated far too many times.
With the recent bloom of Hydroflasks and Stanley cups, many of us have become much more in tune as to how much water we’re drinking each day. From plain water to fun beverages, hydration has become a key pillar of our overall health and wellness, with many of us feeling a much-deserved sense of accomplishment when we hit our hydration goal of the day. Water does so much more than just prevent us from being dehydrated; from our skin to our digestive system, keeping our bodies hydrated truly helps us feel our best from the inside out.
- 4 min read
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When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corner. That means pumpkin spice lattes (there’s nothing like a hot girl walk with a PSL in hand), never enough fall-themed baking, and our favorite candles burning, their scent wafting through our home.
Although, bloat doesn’t come and go with the seasons; unfortunately, it happens all-year round. Bloat Latte will be your newest favorite fall edition, whether it’s in your morning latte, your go to smoothie recipe, or even a fall favorite: pumpkin pie.
- 5 min read
- 6 min read
Research is now showing that what we eat has a major impact on our body as a whole, including feeding the microorganisms that live in our gut. One of the most important bodily functions, sleep, is highly correlated with healthy digestive health.
During sleep, our body repairs and regenerates itself, the brain stores information, and toxic waste is filtered and sent to our digestive system to be excreted. Hence, when we don’t sleep enough or when our quality of sleep is poor, our digestive system feels it, too.