The Scoop on Protein (More Than Just Protein Powder)
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The Scoop on Protein (More Than Just Protein Powder)

When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishe...

Posted by Serena Pratt on July 10, 2023
Stress and Appetite: What To Do About It
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Stress and Appetite: What To Do About It

By now, we’re well versed on the impact of stress on our digestion, concentration, and mood. But, chronic stress...

Posted by Serena Pratt on June 22, 2023
Improve Your Gut Health by Improving Your Hydration
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Improve Your Gut Health by Improving Your Hydration

8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...

Posted by Serena Pratt on June 16, 2023
Crazy for Cocojito: All About Our Smoothie at Erewhon!
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Crazy for Cocojito: All About Our Smoothie at Erewhon!

For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...

Posted by Serena Pratt on June 16, 2023
Reduce Heartburn by Changing The Way You Eat
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Reduce Heartburn by Changing The Way You Eat

Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...

Posted by Serena Pratt on February 08, 2023
5 Foods You Can Eat to Reduce Heartburn
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5 Foods You Can Eat to Reduce Heartburn

The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated...

Posted by Serena Pratt on February 07, 2023
Level Up Your (Bloat) Latte
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Level Up Your (Bloat) Latte

When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corn...

Posted by Serena Pratt on October 17, 2022
The Top Foods that Cause Bloating (and What to Eat Instead)
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The Top Foods that Cause Bloating (and What to Eat Instead)

Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...

Posted by Serena Pratt on June 05, 2022
Postpartum Nutrition 101
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Postpartum Nutrition 101

The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...

Posted by Serena Pratt on May 12, 2022
Are Your Eating Habits Impacting Your Brain Fog?
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Are Your Eating Habits Impacting Your Brain Fog?

We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...

Posted by Serena Pratt on March 30, 2022
Should I Go Gluten-Free?
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Should I Go Gluten-Free?

The gluten-free diet has become increasingly popular in recent years. A gluten-free diet can be tremendously hel...

Posted by Dr. Kelcie Harris on December 12, 2020
Good Mood Foods: Support Your Mood with Nutrition
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Good Mood Foods: Support Your Mood with Nutrition

The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...

Posted by Dr. Kelcie Harris on November 19, 2020
Trust your Gut for Intuitive Eating
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Trust your Gut for Intuitive Eating

Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most...

Posted by Shoshana Markel on July 24, 2020