balanced dietbreakfastdiethealthy eatinglifestylenutritionplant based
The Scoop on Protein (More Than Just Protein Powder)
When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishe...
Blog heading
healthy eating
anxietybalanced dietbrainburnoutcortisoldigestionhealthy eatinglifestylestress
Stress and Appetite: What To Do About It
By now, we’re well versed on the impact of stress on our digestion, concentration, and mood. But, chronic stress...
balanced dietbloatdietdigestionGut Healthhealthy eatinghydrationinflammationlifestylenutrition
Improve Your Gut Health by Improving Your Hydration
8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...
balanced dietbloatbreakfastdietdigestionGut Healthhealthy eating
Crazy for Cocojito: All About Our Smoothie at Erewhon!
For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...
acid refluxbalanced dietbloatdietdigestionGut Healthhealthy eatingheartburnintuitive eatinglifestyle
Reduce Heartburn by Changing The Way You Eat
Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...
acid refluxbalanced dietdietdigestionhealthy eatingheartburnholistic healthintuitive eating
5 Foods You Can Eat to Reduce Heartburn
The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated...
balanced dietbloatbreakfastdietdigestionGut Healthhealthy eatingnutritionthanksgiving
Take Care of Your Digestion This Thanksgiving
When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...
Read more
balanced dietbloatdietdigestionGut Healthhealthy eatingingredientslifestylenutrition
The Top Foods that Cause Bloating (and What to Eat Instead)
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...
balanced dietdiethealthy eatinginflammationintuitive eatinglifestylenew momnutritionpostpartumrecovery
Postpartum Nutrition 101
The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...
balanced dietbreakfastdietdigestionhealthy eatingholistic healthintuitive eatinglifestylenutritionwellness
Are Your Eating Habits Impacting Your Brain Fog?
We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...
balanced dietbloatGut Healthhealthy eating
Good Mood Foods: Support Your Mood with Nutrition
The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...
bloatGut Healthhealthy eatinginflammation
IBS: Subtypes, Diagnosis & Treatment Options
IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...
balanced dietGut Healthhealthy eatingingredientsintuitive eatingResearchwellness
Trust your Gut for Intuitive Eating
Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most...
Instagram
TikTok
Youtube
Facebook
Email