Ever feel like you're running on empty, no matter how many hours of shut eye you seem to get? Turns out, true rejuvenation is more than just catching Z’s. We’re diving into the 7 types of test everyone needs with actionable tips to incorporate each one into your daily routine!
Achieving a work-life balance has never been more important; adjusting to post-pandemic work life has been tricky! But, finding this balance can help us manage our time, concentrate more at work, and be more present with family and friends. Creating boundaries and using time intentionally will leave us feeling a whole lot more fulfilled with a whole lot less of an emotional burden. Keep reading to learn what we mean by work-life balance, why having an unbalanced life dynamic can be harmful, and how to achieve a harmonious balance between all of our responsibilities.
Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivation. But, did you know that wellness can be a great way to spark our creativity, leading to happiness and better overall health? Wellness, which comes in many forms, stimulates our brain to release various chemicals, allows us to move our bodies in new ways, and opens the door to trying new things.