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Can Bad Sleep Lead to Bad Sex?
Capitalizing on both sleep hygiene and sexual health has major positive health implications; they both involve t...
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mindfulness
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Should You Have a Sleep Divorce to Avoid a Real One?
In a perfect world, we’re able to easily catch some Zs by eliminating distractions, closing the blinds to create...
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Better Sleep, Better Mood
Being a wellness “it girl” can look like: drinking enough water, eating a plentiful diet rich in whole, nutriti...
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How to Use Wellness to be More Creative
Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivatio...
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The Different Kinds of Brain Waves
Our brains are powerful; they dictate our thoughts, emotions, and behaviors by using various neurotransmitters t...
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Why Sleep? The Importance of Catching Enough Z’s
Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed,...
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Our BFF named Yoga
The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it ca...
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Stress and Anxiety
Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to fo...
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Transcend the Ego to Transform the World
Meditation, though perhaps once viewed as a mystical custom limited to those seeking spiritual enlightenment, is...
