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  • 4 min read
We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, keeping both our mental and physical health in mind? While this differs from person to person, the US Department of Health set baseline minimums of 1200 calories per day for women and 1800 calories per day for men. 
  • 3 min read
Even with a perfect wellness routine, keeping active, and eating mindfully that we do, sometimes bloat likes to creep back in, just to remind us that it’s still there. From hydrating properly, eating all things nutritious, and moving our bodies, bloating, unfortunately, is something we can’t hide from for very long.