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  • 3 min read
Food is at the center of many of our activities, whether it be grabbing dinner with friends, cooking a meal with family, or scrolling on Instagram for recipe inspiration. However, what we eat and the way we eat can have drastic impacts on our physical, emotional, and even mental health.
  • 3 min read
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In other words, every negative thought or psychological stressor has the capability to make us feel physically ill.

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