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Can Bad Sleep Lead to Bad Sex?
Capitalizing on both sleep hygiene and sexual health has major positive health implications; they both involve t...
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No Sleep, More Stress, No Sleep: Breaking The Cycle this Holiday Season
Stress often gets a bad rap, but it’s necessary for human functioning and survival. However, there is a fine lin...
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Calm and Sleep Go Hand-in-Hand
Most of us can tell when we don’t get a good night’s sleep; we feel tired, find it hard to focus, and need an ex...
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Get in Touch With Your Circadian Rhythm
Have you ever wondered how our bodies know it’s time to wake up? Or how we get tired at around the same time eac...
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How to Use Wellness to be More Creative
Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivatio...
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The Different Kinds of Brain Waves
Our brains are powerful; they dictate our thoughts, emotions, and behaviors by using various neurotransmitters t...
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Why Sleep? The Importance of Catching Enough Z’s
Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed,...
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Our BFF named Yoga
The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it ca...
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How Does Exercise Impact Hormones?
Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiolo...
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Rhodiola Rosea: An Uplifting Adaptogen
Rhodiola rosea is a powerful herb that is classified as an adaptogen, anti-depressant and/or stimulant depending...
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Alcohol & Anxiety
It’s normal to go through temporary periods of increased anxiety during the various chapters of life. A new job,...
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Ashwagandha: An Adapotgenic Herb with Many Uses
Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified...
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Natural Support for Anxiety
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental ill...
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Transcend the Ego to Transform the World
Meditation, though perhaps once viewed as a mystical custom limited to those seeking spiritual enlightenment, is...
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