Are Your Eating Habits Impacting Your Brain Fog?
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Are Your Eating Habits Impacting Your Brain Fog?

We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...

Posted by Serena Pratt on March 30, 2022
How to Use Wellness to be More Creative
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How to Use Wellness to be More Creative

Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivatio...

Posted by Serena Pratt on March 30, 2022
The Different Kinds of Brain Waves
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The Different Kinds of Brain Waves

Our brains are powerful; they dictate our thoughts, emotions, and behaviors by using various neurotransmitters t...

Posted by Serena Pratt on March 29, 2022
Why Sleep? The Importance of Catching Enough Z’s
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Why Sleep? The Importance of Catching Enough Z’s

Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed,...

Posted by Serena Pratt on February 25, 2022
Our BFF named Yoga
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Our BFF named Yoga

The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it ca...

Posted by Serena Pratt on October 05, 2021
Stress and Anxiety
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Stress and Anxiety

Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to fo...

Posted by Serena Pratt on October 05, 2021
Holistic Health 101
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Holistic Health 101

Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In oth...

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How Does Exercise Impact Hormones?
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How Does Exercise Impact Hormones?

Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiolo...

Posted by Dr. Kelcie Harris on April 08, 2021
Rhodiola Rosea: An Uplifting Adaptogen
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Rhodiola Rosea: An Uplifting Adaptogen

Rhodiola rosea is a powerful herb that is classified as an adaptogen, anti-depressant and/or stimulant depending...

Posted by Dr. Kelcie Harris on April 05, 2021
Bloating & Your Menstrual Period
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Bloating & Your Menstrual Period

Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS ...

Posted by Dr. Kelcie Harris on February 07, 2021
Hypochlorhydria & Its Impact on Digestion
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Hypochlorhydria & Its Impact on Digestion

It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tra...

Posted by Dr. Kelcie Harris on January 18, 2021
Vitamin D & Its Health Implications
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Vitamin D & Its Health Implications

Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin ...

Posted by Dr. Kelcie Harris on January 18, 2021
Health Benefits of Omega-3 Fatty Acids
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Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids provide a variety of health benefits. The three main omega-3 fatty acids are docosahexaenoic...

Posted by Dr. Kelcie Harris on December 22, 2020
Good Mood Foods: Support Your Mood with Nutrition
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Good Mood Foods: Support Your Mood with Nutrition

The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...

Posted by Dr. Kelcie Harris on November 19, 2020
Alcohol & Anxiety
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Alcohol & Anxiety

It’s normal to go through temporary periods of increased anxiety during the various chapters of life. A new job,...

Posted by Dr. Kelcie Harris on November 10, 2020
IBS: Subtypes, Diagnosis & Treatment Options
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IBS: Subtypes, Diagnosis & Treatment Options

IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...

Posted by Dr. Kelcie Harris on October 26, 2020
Ashwagandha: An Adapotgenic Herb with Many Uses
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Ashwagandha: An Adapotgenic Herb with Many Uses

Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified...

Posted by Dr. Kelcie Harris on October 16, 2020
Natural Support for Anxiety
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Natural Support for Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental ill...

Posted by Dr. Kelcie Harris on October 13, 2020
Prebiotics vs Probiotics: What’s the difference?
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Prebiotics vs Probiotics: What’s the difference?

The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “n...

Posted by Dr. Kelcie Harris on October 12, 2020