We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...
Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivatio...
Our brains are powerful; they dictate our thoughts, emotions, and behaviors by using various neurotransmitters t...
Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed,...
The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it ca...
Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to fo...
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In oth...
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Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiolo...
Rhodiola rosea is a powerful herb that is classified as an adaptogen, anti-depressant and/or stimulant depending...
Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS ...
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tra...
Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin ...
Omega-3 fatty acids provide a variety of health benefits. The three main omega-3 fatty acids are docosahexaenoic...
Testosterone is a sex hormone that is essential for the health of both men and women but is present in significa...
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The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...
It’s normal to go through temporary periods of increased anxiety during the various chapters of life. A new job,...
IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...
Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified...
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental ill...
The gut microbiome is a buzzy topic these days and an emerging area of research that has even been called the “n...
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