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Arrae Bloat Supplement - A bottle of 60 capsules with natural ingredients, designed to support digestive health and reduce bloating.
Arrae | All Natural Supplements designed with no fillers so you can feel your best and be your best
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Arrae Bloat Supplement - A bottle of 60 capsules with natural ingredients, designed to support digestive health and reduce bloating.

Bloat

Rated 4.9 out of 5
888 Reviews Based on 888 reviews
$55.00
Arrae Heartburn Supplement - A bottle of 90 capsules containing natural ingredients, designed to prevent heartburn and acid reflux in the moment and target the root cause for long-term relief.

Heartburn

Rated 4.9 out of 5
46 Reviews Based on 46 reviews
$30.00
Bottle of Sleep

Sleep

Rated 4.7 out of 5
122 Reviews Based on 122 reviews
$55.00
Arrae Calm Supplement - A bottle of 60 capsules featuring a blend of natural ingredients, formulated to promote relaxation and reduce stress and anxiety

Calm

Rated 4.9 out of 5
128 Reviews Based on 128 reviews
$55.00
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Rest & Digest Kit

Rated 4.9 out of 5
1028 Reviews Based on 1028 reviews
$110.00

The Wellness Edit

All things wellness from the latest research to details on our products.

Arrae Heartburn Supplement - A bottle of 90 capsules containing natural ingredients, designed to prevent heartburn and acid reflux in the moment and target the root cause for long-term relief.

Prevent heartburn in the moment and target the root cause with our Heartburn Capsules.

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acid reflux anxiety arrae virtual care balanced diet Bloat bloat latte brain breakfast burnout calm chronic disease cortisol creativity cycle syncing detox diet digestion exercise formula grocery list Gut Health healthy eating heartburn herbs holistic health hydration immune system inflammation ingredients intermittent fasting intuitive eating lifestyle meditation mental health mindfulness mood natural new mom nutrition plant based postpartum Prebiotics Probiotics products recipe recovery Research sex sleep stress stretch supplements thanksgiving tincture travel vacation walking wellness winter blues workout
Can Bad Sleep Lead to Bad Sex?
  • 7 min read

Can Bad Sleep Lead to Bad Sex?

Capitalizing on both sleep hygiene and sexual health has major positive health implications; they both involve the mind and the body and are bidirectional, meaning they compound on one another. Most of us know the *bleh* feelings of a bad night’s sleep, and even thinking about adding in intimacy…forget about it! However, if we’re constantly sleeping poorly, our sexual health will suffer, too. 
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Should You Have a Sleep Divorce to Avoid a Real One?
  • 5 min read

Should You Have a Sleep Divorce to Avoid a Real One?

In a perfect world, we’re able to easily catch some Zs by eliminating distractions, closing the blinds to create a dark cocoon, turning down the temperature, and following a consistent sleep and wake schedule. We logically know that sleep is vital for our body; it allows us to process information, create and store memories, replenish our tissues, and eliminate toxins. But, as most of us know, feeling refreshed upon waking is much easier said than done. 
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How does Heartburn by Arrae Work & Will It Work for Me?
  • 4 min read

How does Heartburn by Arrae Work & Will It Work for Me?

It is estimated that approximately 20% of people living in the United States experience heartburn two or more times per week. Heartburn is caused by acid reflux, or the backup of stomach acid into the esophagus, and is one of the symptoms of gastroesophageal reflux disease (GERD). GERD is a chronic type of reflux that occurs more than just once in a while. 
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Reduce Heartburn by Changing The Way You Eat
  • 4 min read

Reduce Heartburn by Changing The Way You Eat

Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into your every day eating patterns. But, the all-too-familiar feelings of a burning sensation in the chest and a bloated bellystill remain. We know how frustrating this can be; after all, acid reflux is directly correlated to food intake. Even if we try to follow an 80/20 approach (80% health promoting foods and 20% fun foods), heartburn can sometimes linger like an unwelcome guest. 
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5 Foods You Can Eat to Reduce Heartburn
  • 3 min read

5 Foods You Can Eat to Reduce Heartburn

The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated belly – acid reflux can feel uncomfortable and even painful, making for a sour end to a delicious meal. However, the foods we eat (or avoid!) have a major impact on the way we feel after eating. Keep reading to learn the science behindwhat foods to eat more of andhowto eat in order to ease heartburn. Here's to an enjoyable eating experience, from start to finish. Let’s use nutrition science to make heartburn a thing of the past. 
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Better Sleep, Better Mood
  • 8 min read

Better Sleep, Better Mood

Being a wellness “it girl” can look like: drinking enough water, eating a plentiful diet rich in whole, nutritious foods, moving our body on most days of the week, and practicing our self care routines. However, one major component often goes by the wayside. So major, in fact, that we would be unable to do any of the above without it! It's the one part of life that requires stillness, quiet, and darkness and provides our bodies with endless benefits. Any guesses?

It’s sleep!

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How to Prepare Our Bodies for Better Digestion
  • 5 min read

How to Prepare Our Bodies for Better Digestion

Our brains are wired to subconsciously react to the smell, sight, and thought of food with an increased secretion of saliva. However, in our busy days, these sensory cues are often missed. We need saliva to help chew and break down food, preparing it to be digested by the stomach and intestines. But before learning more about this concept, it’s important that we understand the process of digestion, in full. Keep reading to learn more about how our food is digested, why it’s important to prime our bodies before eating, and what we can do to optimize our digestion in order to leave us feeling our best.  
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Take Care of Your Digestion This Thanksgiving
  • 6 min read

Take Care of Your Digestion This Thanksgiving

When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. From the main event, the turkey (of course!), to stuffing, sweet potato casserole, roasted veggies, and obviously the dessert table, Thanksgiving is about giving thanks, being grateful, and is all about the food. However, this indulgence is usually met with some uncomfortable symptoms: feeling bloated, overly full, uncomfortable, and in need of a quick power nap.
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Arrae x maman Coconut Dark Cocoa Recipe
  • 1 min read

Arrae x maman Coconut Dark Cocoa Recipe

Debloat and detoxify with our Arrae Bloat Latte paired with an
unsweetened extra dark cocoa, steamed almond milk, organic
coconut nectar, and topped with a cinnamon spiced vegan whip. 
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No Sleep, More Stress, No Sleep: Breaking The Cycle this Holiday Season
  • 7 min read

No Sleep, More Stress, No Sleep: Breaking The Cycle this Holiday Season

Stress often gets a bad rap, but it’s necessary for human functioning and survival. However, there is a fine line between necessary stress and too much stress. Feeling stressed out can have profound effects on overall health and wellbeing, including sleep. But, since stress and sleep are so deeply connected, when one is off-balance, the other is, too. This means that high stress levels can lead to a poorer quality of sleep, which, in turn, can increase stress levels, again. 
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The Health Benefits of A Hot Girl Walk
  • 5 min read

The Health Benefits of A Hot Girl Walk

Walking, specifically hot girl walks, are all the craze right now. We get it: lacing up your sneakers, grabbing a coffee, tuning in to your favorite podcast or audiobook, and getting in your steps makes us feel oh, so good. Walking is the most basic necessity; the upright configuration of our bodies were literally designed to help us walk! 
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Level Up Your (Bloat) Latte
  • 4 min read

Level Up Your (Bloat) Latte

When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corner. That means pumpkin spice lattes (there’s nothing like a hot girl walk with a PSL in hand), never enough fall-themed baking, and our favorite candles burning, their scent wafting through our home. 

Although, bloat doesn’t come and go with the seasons; unfortunately, it happens all-year round. Bloat Latte will be your newest favorite fall edition, whether it’s in your morning latte, your go to smoothie recipe, or even a fall favorite: pumpkin pie.

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Arrae | All Natural Supplements designed with no fillers so you can feel your best and be your best

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