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5 Tips to Get Back to Sleep Fast When You Wake Up At Night

Is there anything worse than waking up in the middle of the night, only to not be able to fall asleep again?

Not to worry, here are 5 tips to help you fall asleep the next time you wake up in the middle of the night.

1. A Watched Pot Never Boils

Remember that episode of Friends where Chandler couldn’t fall asleep and kept stressing about the time? Watching the clock never helps, it only makes us more anxious.

2. Get out of bed

Forget counting sheep. If you’re not able to fall asleep within 15-20 minutes of waking up, get out of bed. Otherwise, we worry about not falling asleep and learn to associate the bedroom with not sleeping well.

3. Do something uninteresting

Read something uninteresting, listen to music, try to meditate. When you feel yourself getting drowsy, go to back to sleep.

4. Practice non-sleep deep-rest

There are non-sleep, deep rest scripts on both the Reverie app and Insight timer which relax the central nervous system, helping the body go back to sleep.

5. Take Arrae Sleep Alchemy Capsules

This blend of 4 herbs and a neurotransmitter helps you achieve deep, uninterrupted sleep.

For the deep sleep women deserve

Recently Hailey Bieber revealed she “can’t travel without” this new anti-bloat and anti-stress remedy.

When we don’t get enough high quality sleep, our hormones can become off balance impacting both our mental and physical health. A good night’s sleep plays a critical role in digestion, emotional wellbeing, immunity, and disease prevention. Our Sleep Alchemy Capsules contain a natural blend of 4 herbs and a neurotransmitter, which were carefully chosen to interact synergistically and promote deep, uninterrupted sleep.

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Customer Loved, Research Backed


Decrease in the amount of time it takes to fall asleep when taking GABA*


Less night time awakening when taking chamomile*


Higher chance of reporting better sleep when taking valerian root*

Meet Siff, Co-Founder of Arrae

Siff used their personal experiences with their desire to
create natural products that really work!

“I’d struggled with health issues for years and turned to natural remedies as a last resort.
After troubleshooting my own health problems through the use of herbs, minerals and vitamins, I realized that natural products had the power to solve women’s toughest day-to-day health issues.
The trouble was that I couldn’t find natural, organic, high-quality supplements which solved targeted problems while being beautiful. I wanted to bridge this gap and bring women an efficacious product which really spoke to them."

Siff, Co-Founder of Arrae

Sleep By Arrae Has You Covered.

From bloat to anxiety, Arrae has your back.