Meet Siff, Co-Founder of Arrae
create natural products that really work!
Is there anything worse than waking up in the middle of the night, only to not be able to fall asleep again?
Not to worry, here are 5 tips to help you fall asleep the next time you wake up in the middle of the night.
1. A Watched Pot Never Boils
Remember that episode of Friends where Chandler couldn’t fall asleep and kept stressing about the time? Watching the clock never helps, it only makes us more anxious.
2. Get out of bed
Forget counting sheep. If you’re not able to fall asleep within 15-20 minutes of waking up, get out of bed. Otherwise, we worry about not falling asleep and learn to associate the bedroom with not sleeping well.
3. Do something uninteresting
Read something uninteresting, listen to music, try to meditate. When you feel yourself getting drowsy, go to back to sleep.
4. Practice non-sleep deep-rest
There are non-sleep, deep rest scripts on both the Reverie app and Insight timer which relax the central nervous system, helping the body go back to sleep.
5. Take Arrae Sleep Alchemy Capsules
This blend of 4 herbs and a neurotransmitter helps you achieve deep, uninterrupted sleep.
Decrease in the amount of time it takes to fall asleep when taking GABA*
Less night time awakening when taking chamomile*
Higher chance of reporting better sleep when taking valerian root*
“I’d struggled with health issues for years and turned to natural remedies as a last resort.
After troubleshooting my own health problems through the use of herbs, minerals and vitamins, I realized that natural products had the power to solve women’s toughest day-to-day health issues.
The trouble was that I couldn’t find natural, organic, high-quality supplements which solved targeted problems while being beautiful. I wanted to bridge this gap and bring women an efficacious product which really spoke to them."
Siff, Co-Founder of Arrae