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Being Bloated vs. Feeling Full

What does it mean to be full?

As we eat, nerve receptors inside the stomach register when the stomach feels full. These receptors then signal to the brain which eases our appetite. Overeating or eating too quickly can cause our brains to be delayed in telling us that we are full, ultimately causing bloating.

What does it mean to be bloated?

Being bloated occurs when the gastrointestinal tract is filled with excess air or gas. This gas is often produced and trapped due to a variety of issues such as eating too quickly, food sensitivities, slow gut motility, hormone levels, gut microbiome imbalance, or a chronic condition such as IBS.

How can I tell if I’m bloated or full?

The feeling of being full typically occurs after a meal and subsides within 2-4 hours, whereas being bloated tends to be more persistent, can occur with or without food, and is often accompanied by uncomfortable sensations of abdominal tightness, pain, gas, burping and nausea.

What to do when you’re feeling bloated

Experiencing some bloating after meals is common, but it can oftentimes be eliminated through supporting your digestion and body’s natural process of gas elimination. Arrae Bloat contains a blend of herbs and a digestive enzyme which work to optimize digestion for faster food breakdown and excess gas reduction.

Take Charge Of Your Digestive Health

Recently Hailey Bieber revealed she “can’t travel without” this new anti-bloat and anti-stress remedy.

The whole idea behind why we designed a supplement to combat bloat, while still giving you all the food freedom. That means enjoying a four cheese pizza or indulging on a girl’s night out without having to worry about bloat. Bloat by Arrae was created by a naturopathic doctor to gently optimize gut health, making bloating a thing of your past.

By combining 5 herbs and a fruit-based digestive enzyme, we’ve created a 100% natural supplement that banishes abdominal discomfort, leading to immediate bloating relief. Bloat by Arrae has you, and your digestive system, covered.

“I notice a HUGE difference when I take 3 of these in the morning versus when I don’t take them. I’m less puffy in my belly and face and things just move smoother. Big fan.”

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Customer Loved, Research Backed


Of participants felt less bloatedwhen taking our Bloat and Calm Alchemy Capsules

up to 88%

IMPROVEMENT in severity of bloating symptoms*

“My experience was amazing! I noticed an incredible difference in the severity of my bloating issues with this product.”


reported less IBS symptoms and gassiness*

“I did notice a change/reduction in my bloating, gas, and stress levels. I also really like how these supplements were organic and gluten free too!”

Meet Siff, Co-Founder of Arrae

Siff used their personal experiences with their desire to
create natural products that really work!

“I’d struggled with health issues for years and turned to natural remedies as a last resort.
After troubleshooting my own health problems through the use of herbs, minerals and vitamins, I realized that natural products had the power to solve women’s toughest day-to-day health issues.
The trouble was that I couldn’t find natural, organic, high-quality supplements which solved targeted problems while being beautiful. I wanted to bridge this gap and bring women an efficacious product which really spoke to them."

Siff, Co-Founder of Arrae

Bloat By Arrae Has You, And Your Digestive System, Covered.

From bloat to anxiety, Arrae has your back.