Food is at the center of many of our activities, whether it be grabbing dinner with friends, cooking a meal with family, or scrolling on Instagram for recipe inspiration. However, what we eat and the way we eat can have drastic impacts on our physical, emotional, and even mental health.

Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In other words, every negative thought or psychological stressor has the capability to make us feel physically ill.

Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiology in different ways. While a regular exercise routine is supportive for hormone health, overdoing it can become problematic as too much exercise interrupts the processes of hormone development in the body.