Here’s what you can expect from the meditation challenge:
• A 14 day meditation calendar
• Bite-sized tips and tricks from beginner to more advanced
• Prompts to help with forming a meditation routine
• A live meditation class lead by Jordan Younger, aka @thebalancedblonde
Meditation (or breath work) helps activate the parasympathetic nervous system, which is what promotes feelings of peacefulness and calm. Starting with just one minute a day can do wonders for your brain, stress management, and your ability to find more serenity.