Meditation Challenge

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From Feb 1^st - 14^th, we’re creating a free program to help you get started on meditating, or get more regular with your practice.

Here’s what you can expect from the meditation challenge:

• A 14 day meditation calendar

• Bite-sized tips and tricks from beginner to more advanced

• Prompts to help with forming a meditation routine

• A live meditation class lead by Jordan Younger, aka @thebalancedblonde

Our goal is to help you realize the power in the simple act of breathing.

Meditation (or breath work) helps activate the parasympathetic nervous system, which is what promotes feelings of peacefulness and calm. Starting with just one minute a day can do wonders for your brain, stress management, and your ability to find more serenity.

A bottle of calming anxiety aiding calm alchemy capsules

Calm

$47.00

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From Feb 1st - 14th, we’re creating a free program to help you get started on meditating, or get more regular with your practice.