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From Feb 1st - 14th, we’re creating a free program to help you get started on meditating, or get more regular with your practice.

Here’s what you can expect from the meditation challenge:

• A 14 day meditation calendar

• Bite-sized tips and tricks from beginner to more advanced

• Prompts to help with forming a meditation routine

• A live meditation class lead by Jordan Younger, aka @thebalancedblonde

Our goal is to help you realize the power in the simple act of breathing.

Meditation (or breath work) helps activate the parasympathetic nervous system, which is what promotes feelings of peacefulness and calm. Starting with just one minute a day can do wonders for your brain, stress management, and your ability to find more serenity.

The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole grains, and lean proteins into your daily eating routines. Being a new mom is challenging; from sleepless nights to feeding your baby every two to three hours, exhaustion is unfortunately something that is hard to beat. Eating foods that are energy dense, but also high in vitamins and minerals, will give you all the energy you need to encourage recovery, increase milk production, and support rest, leaving you feeling like the best mom you can be. 
Picture this: you’re jamming to your favorite getting ready playlist, getting glam, feeling excited for the night ahead. You know you have a fun dinner out with friends, and then you’ll see where the night takes you. But you can’t get one looming thought out of your mind: “I won’t want to go out if I’m bloated from dinner”. Or, you’re already out, and you realize your unbuttoned jeans will be visible the second you stand up.

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