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From Feb 1st - 14th, we’re creating a free program to help you get started on meditating, or get more regular with your practice.

Here’s what you can expect from the meditation challenge:

• A 14 day meditation calendar

• Bite-sized tips and tricks from beginner to more advanced

• Prompts to help with forming a meditation routine

• A live meditation class lead by Jordan Younger, aka @thebalancedblonde

Our goal is to help you realize the power in the simple act of breathing.

Meditation (or breath work) helps activate the parasympathetic nervous system, which is what promotes feelings of peacefulness and calm. Starting with just one minute a day can do wonders for your brain, stress management, and your ability to find more serenity.

Food is at the center of many of our activities, whether it be grabbing dinner with friends, cooking a meal with family, or scrolling on Instagram for recipe inspiration. However, what we eat and the way we eat can have drastic impacts on our physical, emotional, and even mental health.
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In other words, every negative thought or psychological stressor has the capability to make us feel physically ill.
Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiology in different ways. While a regular exercise routine is supportive for hormone health, overdoing it can become problematic as too much exercise interrupts the processes of hormone development in the body.

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