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From Feb 1st - 14th, we’re creating a free program to help you get started on meditating, or get more regular with your practice.

Here’s what you can expect from the meditation challenge:

• A 14 day meditation calendar

• Bite-sized tips and tricks from beginner to more advanced

• Prompts to help with forming a meditation routine

• A live meditation class lead by Jordan Younger, aka @thebalancedblonde

Our goal is to help you realize the power in the simple act of breathing.

Meditation (or breath work) helps activate the parasympathetic nervous system, which is what promotes feelings of peacefulness and calm. Starting with just one minute a day can do wonders for your brain, stress management, and your ability to find more serenity.

Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiology in different ways. While a regular exercise routine is supportive for hormone health, overdoing it can become problematic as too much exercise interrupts the processes of hormone development in the body.
Rhodiola rosea is a powerful herb that is classified as an adaptogen, anti-depressant and/or stimulant depending on how it is used. Rhodiola has historically been used for medicinal purposes in Iceland, Sweden, France, Russia and Greece and is native to the northern regions of Alaska, Europe and Asia. Adaptogens are substances that encourage the body’s
Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS symptoms are caused by fluctuations in the levels of the hormones estrogen and progesterone.

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