We’re all into herbal remedies; after all, we know how powerful plants can be, regardless of whether we’re enjoying them in our diet or using their extracts to boost our overall health, keeping our wellness on track, and making us feel oh, so good. For centuries, cultures have used plants for medicinal purposes, using them to heal wounds, infections, and to aid in recovery from various diseases. 

Tinctures, specifically, have become popular due to their convenience and potency in just a few drops. Keep reading to learn more about what a tincture is, how they differ from supplements, why they’re good for our bodies, and how to take them to optimize our health.

Imagine this: You’re enjoying a favorite meal, sipping on a cocktail or mocktail, and sitting around the table with friends when all of a sudden, a burning sensation in your chest starts creeping in. You’re no stranger to this feeling; in fact, it happens after most, or every, meal! 

While occasional heartburn may come and go with no impact on day to day life, chronic heartburn after every meal definitely rings some alarm bells. It may mean a necessary change in lifestyle, changing foods in the diet, or adjusting pre and post meal routines. However, sometimes we all could use a little extra help in the form of an all-natural, good-for-us supplement.