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Feeling Better Just Got More Accessible

Experience holistic healthcare from the comfort of your home with virtual access to our team of naturopathic doctors, nutritionists, and therapists.

How It Works

Step 1

Discovery call

Chat with a member of the Arrae Care Team to discuss whether the program makes sense for you. We’ll ask a few questions to determine the best health care professional to pair you with based on your needs.

Step 2


Hour long consultation with a Naturopathic Doctor in which you will discuss your health history and personal goals. From there, we’ll talk through the best plan for you and get you started on your treatment.

Step 3

Treatment plan

Right after your consultation, you will receive a comprehensive treatment plan that will include things like targeted supplements, nutritional adjustments, and lifestyle modifications.

Step 4

Follow-ups and messaging

Based on your plan and personalized needs, you’ll have follow-up appointments to check in on how you’re feeling and make adjustments as needed to your treatment plan.

Step 5

Lifestyle and Beyond

Integrate recommendations into your lifestyle and start feeling your best. We understand that health is ever changing, so we’re here to support you along all steps of your journey.

Schedule Your Free Discovery Call

Optimal Health is Achieved 
by Treating the Whole Person - Mind, Body, & Spirit

Our focus is on digestive, hormonal, and mental health, which are highly interconnected. Whether you need support with a specific condition related to one system or general health related to all, our clinicians will come up with a personalized plan for you.

Specific Conditions & Symptoms
We Can Help You Treat

  • Digestive Health


    Crohn’s disease

    Ulcerative Colitis

    Small Intestinal Bacterial Overgrowth

    Acid Reflux,



    Bloating, Constipation, Indigestion

  • Mental Health




    Eating disorders

    Chronic fatigue


    Restless sleep

  • Hormonal Health

    Polycystic ovarian syndrome

    Premenstrual syndrome

    Irregular menstruation


    Low libido


Meet the Holistic Care Team

Naturopathic Physician

Dr. Kelcie Harris, ND

Dr. Kelcie Harris is a licensed naturopathic physician with a passion for individualized, holistic healthcare. She has a strong interest in the prevention and treatment of chronic disease and women’s health. Dr. Kelcie graduated with her doctorate in naturopathic medicine from the National University of Natural Medicine in Portland, Oregon in June 2018. Prior to her graduate studies, she received a B.S. in Human Physiology from the University of Oregon in 2012. During medical school, Dr. Kelcie helped instruct community cooking and nutrition classes to underserved populations throughout the Portland-metro area. In her free time, Dr. Kelcie can be found rock climbing and mountaineering with her husband and friends and hanging out with her Labrador retriever, Ko.


Jen Ayala, MS, CNS

Jen Ayala is a graduate of the Human Nutrition Masters program at the University of Bridgeport, but learned the benefits of nutrition personally before professionally. In 2001 she graduated with a B.S. in Mathematics from university in England, before setting off around the world for 15 years of late nights and spreadsheets in the financial services industry. Such times took their toll and Jen needed her own healing, through which came a dedication to all things food and feelings. In 2016, Jen made her nutrition passion a full time focus and has been engrossed in the latest theory and practice ever since. Jen’s approach is centered around a core belief that nutrition personalization is key. When she isn’t working with clients, Jen can be found experimenting with recipes in her kitchen or exploring her home Connecticut, with her husband and two kids.

“After working with a naturopathic doctor and nutritionist, my SIBO is completely treated and I finally live bloat-free! It feels so amazing to feel in control of my health again.”